Category : Athletics


Commonwealth Games 2026: Day five highlights in pictures

Day five of the 2026 Commonwealth Games in Glasgow saw athletes compete in swimming, weightlifting, gymnastics, athletics, and bowls. Key moments included Jenna Forrester qualifying fastest in the women's 200m individual medley and Keanna McInnes winning

Sit-ups not best for abs, says expert

Sit-ups are not the most effective exercise for abs, according to Dr Lee Brown. They engage hip flexors more than core muscles and can cause back pain. Better options include planks, farmer's carries, and bird dogs.

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