Category : Mental Health


Best Meditation Apps 2025: Your Guide to Digital Mindfulness

Discover the best meditation apps available today that can help reduce stress, improve sleep, and boost mindfulness. Our comprehensive guide compares features, pricing, and effectiveness to help you choose the perfect digital wellness companion.

30% Off Lumie SAD Lamps - Beat Winter Blues

Combat Seasonal Affective Disorder with this exclusive discount on Lumie sunlight therapy lamps. Boost your mood and energy levels during darker months with clinically proven light therapy technology.

Why knowing everything is making you anxious

New research reveals how our obsession with constant information is creating anxiety, killing creativity, and making us worse decision-makers. Discover why ignorance might be the ultimate productivity hack.

UK faces individuality crisis, warns London coach

A leading London confidence coach reveals how societal pressures are creating an 'individuality crisis' across the UK, with alarming consequences for mental health and personal expression.

Hopkins on 50 Years Sober: "I Knew It Was Over"

In a raw and revealing interview, Oscar-winner Sir Anthony Hopkins shares his powerful journey through alcoholism, anger, and five decades of sobriety - a story of redemption and resilience.

Baby dies in dog attack in Welsh village

A close-knit Welsh community is reeling after a fatal dog attack claimed the life of an 11-month-old baby boy in Pontyberem, Carmarthenshire, prompting police investigation and witness appeals.

Doctors dismissed her until male partner spoke

A shocking personal account reveals how medical professionals dismissed a woman's serious symptoms until her male partner repeated the same concerns, sparking a vital conversation about gender bias in healthcare.

Huntingdon stabbing: Two men hospitalised after attack

Cambridgeshire police launch urgent investigation after violent incident leaves two men with serious injuries in Huntingdon town centre. Emergency services rushed to the scene following reports of an assault.

Teen's 18-year wait for heart transplant

An 18-year-old with a rare heart condition shares his emotional journey living under a death sentence while waiting for a transplant that could save his life.

OpenAI Updates ChatGPT for Mental Health Support

OpenAI announces significant updates to ChatGPT designed to better support users discussing mental health concerns, including enhanced response protocols and crisis resource integration.

Iron Deficiency: Hidden Cause of Chronic Fatigue

Discover why persistent fatigue could signal iron deficiency anaemia. Learn the surprising symptoms, who's most at risk, and effective treatment strategies in this essential health guide.

Beat Winter Blues: Conquer Seasonal Affective Disorder

As daylight dwindles, discover expert-backed strategies to fight Seasonal Affective Disorder and reclaim your winter wellbeing. From light therapy to lifestyle changes, learn how to thrive during the darker months.

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