Hero officer tackles man with lighter at petrol station
Sgt Charlie Thompson tackled a man threatening to set himself on fire at a Tesco petrol station, preventing a catastrophic explosion. He has been nominated for a bravery award.
Category : Fitness Gyms
Les Mills, NZ Olympian and fitness chain founder, dies at 91
Les Mills, New Zealand Olympian and former Auckland mayor who founded the global Les Mills gym chain, has died aged 91, his family confirmed.
Push-Up Benchmarks by Age: How Many Should You Do?
Discover the ideal number of push-ups for your age group, with expert advice from personal trainers on improving strength and technique.
Hybrid Training: Secret to Fitter and Stronger
Hybrid training combines cardio and strength for better fitness. Learn benefits, beginner tips, and how to start with minimal equipment.
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Zombies, Run! Motivates Man to Run First Marathon in 50s
A 50-something man credits the mobile game Zombies, Run! for motivating him to complete his first marathon, highlighting the app's unique blend of storytelling and fitness.
Best Gear for Sore Muscles: Exercise Recovery Tools
Discover the best exercise gear to soothe sore muscles in 2026. From foam rollers to percussion massagers, find top recovery tools for post-workout relief.
Top Waterproof Swimming Headphones Deals on Amazon
Discover the best waterproof headphones for swimming and running on Amazon. Top-rated earbuds with great sound and durability.
Stacey Solomon's Gadget for Cold Drinks in Summer
Stacey Solomon recommends a simple gadget to prevent drinks from becoming watery in hot weather. Find out how to keep your beverages fresh and cold without dilution.
Mo Farah Challenges Public to Escape Comfort Zones
Sir Mo Farah launches a new challenge urging the public to step out of their comfort zones and embrace physical activity for mental and physical well-being.
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Expanded Women-Only Gym Opens in Harrow
A larger women-only gym has opened at Harrow Leisure Centre following a £1.4 million investment, featuring new equipment and a recovery area to better meet demand.
Eccentric Exercise: Slow Way to Build Strength and Fitness
Discover how eccentric exercise, focusing on the lowering phase of movements, offers unique benefits for strength, flexibility, and safety for all fitness levels.
5-Minute Standing Abs Workout for a Stronger Core
This standing abs workout strengthens your core in just five minutes while the kettle boils. No sit-ups needed, just effective moves for everyday strength.
10-Minute Full-Body Workout for Busy Days
Discover a 10-minute full-body workout that boosts fitness, strength, and mood. Perfect for busy schedules, this routine includes pliés, lunges, bird dogs, hollow holds, and push-ups.
Garmin Varia RearVue 820 Review: Bike Radar for Safety
The Garmin Varia RearVue 820 bike radar transforms road safety with smart lighting and alerts. Our review explores its features, performance, and value.
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Wellness Gadgets for Better Posture at Your Desk from £30
Office Furniture Online offers a range of wellness gadgets to improve posture and comfort at work, with prices starting under £30.
Women Build Muscle as Easily as Men, Expert Says
A muscle expert explains that while men have more muscle mass, women respond equally well to resistance training, debunking the myth that it's harder for them to build muscle.
Why Marathon Runners Need Toilets at Mile 18
Harvard gut doctor Dr Trisha Pasricha explains why marathon runners often urgently need the toilet around mile 18, due to reduced blood flow to the gut.
Press-Up Attempt Sparks Existential Crisis on Aging
Adrian Chiles recounts his failed attempt at a simple press-up, leading to reflections on physical decline and the passage of time in a humorous yet poignant essay.
Optimal Mile Running Times by Age: Expert Guidelines
Discover age-appropriate mile running benchmarks from fitness experts, with training tips for 20s to 60+ to optimize performance and prevent injury while tracking fitness progress.
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AI Fitness: How Artificial Intelligence Transforms Workouts
People are using AI to create training plans, design meal plans, and provide feedback on form. Share your experience with AI in fitness routines.
London's Top Fitness Events and Spring Activities
Discover London's most exciting fitness events, free art exhibitions, and dining experiences this spring. From dopamine-boosting runs to fiery curries and wellness weeks.
AKT Deodorant: Marathon Runner's Freshness Secret
Discover how AKT's natural deodorant balm, created by West End performers, keeps athletes fresh and dry through intense training and the London Marathon.
Viral Fitness Test: Can You Do This 'Daunting' Mobility Challenge?
A simple bodyweight exercise has gone viral on social media, with fitness experts explaining why it's an excellent benchmark for real-world mobility and longevity.
Lidl's £40 Carbon Plate Running Shoes Stun Shoppers
Lidl launches CRIVIT CarbonLite 1.0 running shoes for just £40, featuring carbon plating and recycled materials. Shoppers compare them to Nike's £240 Vaporfly, praising lightweight design and performance.
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Testosterone Diet Tweaks: Limited Muscle Growth Impact
Popular diet tweaks to boost testosterone may have minimal effects on muscle mass. Experts explain why genetics and exercise play larger roles than hormone fluctuations for most people.
Reformer Pilates Boom Causes Injury Rise Amid Regulation Gaps
The surge in reformer pilates popularity has led to a 'wild west' of studios with inexperienced instructors and rising injuries, as the UK fitness sector lacks formal regulation, warn professional bodies.
Lumphini Park Aerobics: Gen Z's New Fitness Craze in Bangkok
Evening aerobics sessions in Bangkok's Lumphini Park have transformed from modest gatherings for older adults into viral Gen Z sensations, attracting hundreds with K-pop and hip-hop playlists.
Hyrox Fitness Trend: A Week of Grueling Classes
After trying Hyrox classes, a journalist explores the popular fitness race's accessibility, challenges, and community appeal, revealing insights for beginners and gym enthusiasts alike.
Boy Kibble: Viral Meal Slop Trend for Gym Gains
Explore the viral 'boy kibble' trend among Gen Z men, a simple meal of ground beef, rice, and veggies praised for workout gains. Experts weigh in on its health benefits and downsides.
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North London Leisure Centres Get £900k Revamp for Better Access
Haringey Council invests nearly a million pounds in upgrading Tottenham Green and Park Road leisure centres with new equipment and improved accessibility features.
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