Testosterone Diet Tweaks: Limited Muscle Growth Impact
Popular diet tweaks to boost testosterone may have minimal effects on muscle mass. Experts explain why genetics and exercise play larger roles than hormone fluctuations for most people.
Category : Fitness Gyms
Reformer Pilates Boom Causes Injury Rise Amid Regulation Gaps
The surge in reformer pilates popularity has led to a 'wild west' of studios with inexperienced instructors and rising injuries, as the UK fitness sector lacks formal regulation, warn professional bodies.
Lumphini Park Aerobics: Gen Z's New Fitness Craze in Bangkok
Evening aerobics sessions in Bangkok's Lumphini Park have transformed from modest gatherings for older adults into viral Gen Z sensations, attracting hundreds with K-pop and hip-hop playlists.
Hyrox Fitness Trend: A Week of Grueling Classes
After trying Hyrox classes, a journalist explores the popular fitness race's accessibility, challenges, and community appeal, revealing insights for beginners and gym enthusiasts alike.
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Boy Kibble: Viral Meal Slop Trend for Gym Gains
Explore the viral 'boy kibble' trend among Gen Z men, a simple meal of ground beef, rice, and veggies praised for workout gains. Experts weigh in on its health benefits and downsides.
North London Leisure Centres Get £900k Revamp for Better Access
Haringey Council invests nearly a million pounds in upgrading Tottenham Green and Park Road leisure centres with new equipment and improved accessibility features.
Ringworm Spikes in Gyms and Barbershops Across UK
Ringworm infections are rising across the UK, with gyms and barbershops identified as key hotspots. Many people mistake the fungal infection for eczema or other skin conditions, allowing it to spread undetected.
Sit-Up Targets by Age: Fitness Goals for Every Decade
Discover expert-recommended sit-up counts for different age groups, from teens to seniors, with tips on proper form and core strength importance.
Paddy McGuinness' Body Transformation Mistaken for AI
At 52, comedian Paddy McGuinness reveals his dramatic physique change after completing the 75 Hard challenge, landing on Men's Health UK cover and surprising fans who thought his 'before' photo was AI-generated.
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Running While Churning: The Bizarre New Fitness Trend
A new fitness craze has emerged where runners make butter while jogging, blending exercise with culinary creativity. This trend, dubbed 'churning and burning,' is gaining traction online.
Push-Up Standards by Age: Fitness Goals for Every Decade
Personal trainers outline ideal push-up ranges for men and women in their 20s to 60s+, emphasizing form over quantity. Includes a six-week improvement plan.
Gen-Z Swaps Pints for Gyms, Fitness Boss Reports
The Gym Group CEO Will Orr reveals Gen-Z members now make up 44% of its base, with fitness replacing traditional nightlife as young Brits socialize at gyms amid cost-of-living pressures.
Gym Group Profit Doubles, Expands Premium Fitness Sites
The Gym Group reported a 194% surge in pre-tax profit to £10.6m in 2025, with revenue up 8% to £245m. The low-cost fitness chain is expanding its premium locations and targeting Gen-Z members.
Sportl App Launches in London with Pay-As-You-Go Gym Classes
Former Bank of England employees launch Sportl, a pay-as-you-go gym booking app that secured £250,000 pre-seed funding. The platform addresses flexibility gaps in London's fitness market, partnering with 50 local gyms.
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Personal Trainer on Six-Figure Salaries and Fitness Myths
Luke Worthington shares insights on personal trainer salaries, debunks fitness myths, and offers essential tips for effective workouts and supplements in the fitness industry.
Private Gyms at Risk in London's City Plan 2040
Sport England warns that private gyms and recreation spaces in the City of London could be demolished for office developments under the draft Local Plan, citing insufficient protection for sports facilities.
Beginner Pickleball Gear: Expert Picks
Discover the best pickleball equipment for newcomers, from paddles to shoes, as recommended by professional players to enhance your game.
Pole Dancing Transforms Body and Mind After Heartbreak
After a decade-long relationship ended, a Sydney woman found structure and self-love through pole dancing, overcoming initial pain to embrace a new hobby that boosted her confidence and physical awareness.
Children Lifting Weights: Safe Training or Risky Business?
A growing trend sees parents introducing young children to weightlifting. Experts debunk myths about stunted growth while emphasizing proper supervision and fun.
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Top Massage Guns in the UK: Expert Picks for 2026
Discover the best massage guns for sore muscles in the UK, tested over months. Our guide covers top models from Therabody, Renpho, and Hyperice for post-workout recovery and daily relief.
Beckham's Trainer Shares 5 Diet Rules for Fitness
Shona Vertue, former personal trainer to David Beckham, discloses her top five nutritional guidelines for maintaining excellent health and fitness, emphasizing balance and mindfulness.
Tower Pilates: A Tougher, More Inclusive Workout with High Costs
Discover Tower Pilates, the lesser-known sister to Reformer, offering a precise, zen-like workout. While it promotes inclusivity, high membership fees at gyms like Virgin Active pose a barrier for many enthusiasts.
Marathon Budget Tips: Cut Costs for Runners
Running a marathon can be expensive with gear, travel, and fees. Learn how to save money on race entry, training, and equipment to make it affordable.
Best Walking Pads and Under-Desk Treadmills Reviewed
Discover the best walking pads and under-desk treadmills for 2026, tested for fitness and convenience. Our expert review covers top models to boost your daily steps.
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David Lloyd's £140 'Queue-Jump' Tennis Pass Sparks Fury
Luxury health club chain David Lloyd faces backlash over trial of £140 monthly pass giving priority tennis court bookings, with members calling it unfair queue-jumping.
Best Home Treadmills 2025: Reviews & Guide
Discover the best treadmills for home use in 2025, from budget folding models to premium interactive machines. Our comprehensive guide includes expert testing insights and detailed comparisons.
Third Space Owner Readies £700m Gym Group Sale
KSL Capital Partners is preparing to auction the premium London gym operator Third Space, with Goldman Sachs among potential advisers for a sale valuing the business at approximately £700 million.
Gym Shark Leggings £24: Squat-Proof & Soft in Sale
Gym Shark's Piping leggings are reduced to £24 in the sale, praised for being squat-proof, soft, and avoiding camel toe. Available in red, blue, and brown with a stripe design.
Council Freezes Gym Fees Over New Pool Closure
Southwark Council offers membership freezes at Canada Water Leisure Centre after its brand new eight-lane pool closed just six weeks after opening due to maintenance issues.
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Fitness Fraud Alert: Fake Gym Deals Target Consumers
As January fitness resolutions peak, fraudsters exploit gym-goers with fake membership offers and personal trainer scams on social media platforms like Facebook.
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