Dark gym class trend from Dubai could hit London
GymNation launches Dans Le Noir, a 45-minute pitch-black workout in Dubai, and Londoners are calling for the class to come to the UK.
Category : Fitness Gyms
London's first outdoor CrossFit gym gets permanent home
Wandsworth Council approves Rosslyn Park FC's plan to reinstall London's first outdoor CrossFit gym, after 435 letters of support and four years of enforcement action.
Sword-Fighting Fitness Craze: Women Train Like Valkyries
A Newcastle class blending fantasy novels and combat drills has sold out, expanding to 35 members per session, as women embrace sword training for fun and empowerment.
3 Stretches to Master in Your 30s, Says PT
PT Naill Barker says 30-somethings should master a deep squat hold, half-kneeling hip flexor, and overhead reach to improve mobility and prevent injuries.
Top Tabletop Games 2026: XCOM, Cult of the Lamb, and a £550 Pokémon Puzzle
Discover the best new tabletop games for 2026 and beyond, including XCOM, Cult of the Lamb, and the most expensive Pokémon jigsaw puzzle ever at £549.99.
Sixth London heatwave: Dates and temps revealed
London faces its sixth heatwave from Aug 11-15 with temps up to 30C. Thames Water reports 15% drop in storage, urging water conservation.
Walking on an Incline: 5 Benefits and How to Start
Walking on an incline boosts calorie burn, strengthens muscles, and improves heart health. Experts share tips on starting incline walking safely.
Hero officer tackles man with lighter at petrol station
Sgt Charlie Thompson tackled a man threatening to set himself on fire at a Tesco petrol station, preventing a catastrophic explosion. He has been nominated for a bravery award.
Les Mills, NZ Olympian and fitness chain founder, dies at 91
Les Mills, New Zealand Olympian and former Auckland mayor who founded the global Les Mills gym chain, has died aged 91, his family confirmed.
Push-Up Benchmarks by Age: How Many Should You Do?
Discover the ideal number of push-ups for your age group, with expert advice from personal trainers on improving strength and technique.
Hybrid Training: Secret to Fitter and Stronger
Hybrid training combines cardio and strength for better fitness. Learn benefits, beginner tips, and how to start with minimal equipment.
Zombies, Run! Motivates Man to Run First Marathon in 50s
A 50-something man credits the mobile game Zombies, Run! for motivating him to complete his first marathon, highlighting the app's unique blend of storytelling and fitness.
Best Gear for Sore Muscles: Exercise Recovery Tools
Discover the best exercise gear to soothe sore muscles in 2026. From foam rollers to percussion massagers, find top recovery tools for post-workout relief.
Top Waterproof Swimming Headphones Deals on Amazon
Discover the best waterproof headphones for swimming and running on Amazon. Top-rated earbuds with great sound and durability.
Stacey Solomon's Gadget for Cold Drinks in Summer
Stacey Solomon recommends a simple gadget to prevent drinks from becoming watery in hot weather. Find out how to keep your beverages fresh and cold without dilution.
Mo Farah Challenges Public to Escape Comfort Zones
Sir Mo Farah launches a new challenge urging the public to step out of their comfort zones and embrace physical activity for mental and physical well-being.
Expanded Women-Only Gym Opens in Harrow
A larger women-only gym has opened at Harrow Leisure Centre following a £1.4 million investment, featuring new equipment and a recovery area to better meet demand.
Eccentric Exercise: Slow Way to Build Strength and Fitness
Discover how eccentric exercise, focusing on the lowering phase of movements, offers unique benefits for strength, flexibility, and safety for all fitness levels.
5-Minute Standing Abs Workout for a Stronger Core
This standing abs workout strengthens your core in just five minutes while the kettle boils. No sit-ups needed, just effective moves for everyday strength.
10-Minute Full-Body Workout for Busy Days
Discover a 10-minute full-body workout that boosts fitness, strength, and mood. Perfect for busy schedules, this routine includes pliés, lunges, bird dogs, hollow holds, and push-ups.
Garmin Varia RearVue 820 Review: Bike Radar for Safety
The Garmin Varia RearVue 820 bike radar transforms road safety with smart lighting and alerts. Our review explores its features, performance, and value.
Wellness Gadgets for Better Posture at Your Desk from £30
Office Furniture Online offers a range of wellness gadgets to improve posture and comfort at work, with prices starting under £30.
Women Build Muscle as Easily as Men, Expert Says
A muscle expert explains that while men have more muscle mass, women respond equally well to resistance training, debunking the myth that it's harder for them to build muscle.
Why Marathon Runners Need Toilets at Mile 18
Harvard gut doctor Dr Trisha Pasricha explains why marathon runners often urgently need the toilet around mile 18, due to reduced blood flow to the gut.
Press-Up Attempt Sparks Existential Crisis on Aging
Adrian Chiles recounts his failed attempt at a simple press-up, leading to reflections on physical decline and the passage of time in a humorous yet poignant essay.
Optimal Mile Running Times by Age: Expert Guidelines
Discover age-appropriate mile running benchmarks from fitness experts, with training tips for 20s to 60+ to optimize performance and prevent injury while tracking fitness progress.
AI Fitness: How Artificial Intelligence Transforms Workouts
People are using AI to create training plans, design meal plans, and provide feedback on form. Share your experience with AI in fitness routines.
London's Top Fitness Events and Spring Activities
Discover London's most exciting fitness events, free art exhibitions, and dining experiences this spring. From dopamine-boosting runs to fiery curries and wellness weeks.
AKT Deodorant: Marathon Runner's Freshness Secret
Discover how AKT's natural deodorant balm, created by West End performers, keeps athletes fresh and dry through intense training and the London Marathon.
Viral Fitness Test: Can You Do This 'Daunting' Mobility Challenge?
A simple bodyweight exercise has gone viral on social media, with fitness experts explaining why it's an excellent benchmark for real-world mobility and longevity.
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