Motorcyclist dies after A13 crash, driver arrested
A motorcyclist in his 40s died after a crash on the A13 in East Ham. The driver, a 27-year-old man, was arrested on suspicion of causing death by dangerous driving.
Category : Fitness Wellness
Oura Ring 5: 40% smaller, tracks 50+ health metrics
Oura Ring 5 is 40% smaller than its predecessor, tracks over 50 health metrics, costs £399, and offers up to 9 days battery life.
8 in 10 Brits Track Their Health, Survey Finds
A new survey reveals that 80% of Britons are actively monitoring their health, with fitness trackers and apps driving the trend.
Midlife Strength Training Tips from Female Trainers Over 40
After 40, muscle loss accelerates, but strength training cuts disease risk. Experts share equipment and simple compound lifts to start safely.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Fit in Five Minutes Workout: Misleading Trend
Experts debunk the viral 'fit in five minutes' workout, emphasizing that meaningful fitness requires more time and effort despite social media claims.
Barefoot in Mauritius: Luxury Wellness Retreat in Nature
Discover a luxury wellness retreat in Mauritius where barefoot living and nature connection redefine relaxation. Holistic treatments and eco-luxury await.
Enhance Home Office Posture Using Monitor Riser Desk Organiser
Discover how a monitor riser desk organiser can improve your posture and productivity in your home office setup, reducing strain and discomfort.
Cold Truth: Fridge vs Cupboard Storage Guide
Experts settle the fridge-or-cupboard debate for red wine, chocolate, eggs, tomatoes, nuts, and more. Learn optimal storage for freshness.
Corey Feldman Hospitalized After Mid-Flight Emergency
The Goonies star Corey Feldman, 54, was hospitalized after a medical emergency on a flight from Chicago to Los Angeles, possibly due to pancreatitis or gallstones.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Working Mother Finds Joy in Floorball: 'Time to Play'
Tessa Lu, a working mother of three, felt daily life was an ordeal. She formed a women's floorball team, rediscovering fun and the joy of having a body.
Midlife MOT for Men: Expert Advice on Wellness
From diet and exercise to skincare and mental health, experts offer a comprehensive midlife MOT for men addressing common concerns.
Stop Obsessing Over Perfect Sleep for Better Rest
New research suggests optimal sleep is 6.4-7.8 hours, but obsessing over precise numbers may harm rest. Learn why worrying less could improve your sleep.
Phase Eight Dresses Under £200 for Summer Weddings
Discover Phase Eight's new occasionwear collection with floral dresses under £200, perfect for summer weddings, garden parties, and more.
Syncing Workouts to Menstrual Cycle: Does It Work?
Exploring the trend of cycle-syncing workouts: aligning exercise with menstrual phases. Experts weigh in on potential benefits and evidence behind this fitness approach.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Fan Cooling Tips: Expert Advice for a Cooler Home
Discover expert tips to use your fan more effectively, from positioning and settings to the ice bowl trick, for a cooler home during heatwaves.
Turning 40 with Arthritis, I Rediscovered Kickboxing
At 40 with an arthritis diagnosis, a woman returns to kickboxing, her teen hobby, and finds muscle memory and confidence still intact, despite physical challenges.
Wellness Gadget for Screen Fatigue Back on Amazon
After long screen days, people are turning to a wellness gadget that has returned to Amazon. The device aims to reduce eye strain and improve relaxation.
Canary Wharf Wellness Festival Returns in June 2026
Canary Wharf's Wharf Wellness festival returns in June 2026 with a month-long programme of fitness, wellbeing, and social events across waterside locations, green spaces, and rooftops.
Least Fit Need More Exercise for Same Heart Benefits
Study shows least fit people need 30-50 extra minutes of exercise weekly to match cardiovascular risk reduction of fittest, challenging previous findings.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
10-Minute Beauty Routine Saves Hours Yearly
A simple under-10-minute beauty routine can save you hours each year, experts claim. Learn the efficient steps to streamline your daily regimen.
Viral Skincare Product Replaces Lengthy Routines
A multi-use viral skincare product is replacing time-consuming routines, with beauty enthusiasts praising its efficiency and results. Discover the trending item.
Active Break at Montenegro's Siro Boka Place Wellness Hotel
Discover Siro Boka Place in Montenegro, a fitness-focused hotel with top-tier spa, group classes, and outdoor adventures like kayaking and hiking in the Bay of Kotor.
Do Women Over 40 Need Different Exercise? Experts Debate
Fitness advice often ignores female biology. Experts debate whether women over 40 should prioritize heavy lifting over cardio, challenging traditional guidelines.
Sitting Cross-Legged Health Risks: Expert Advice
Discover why sitting with legs crossed, often considered 'lady-like,' can lead to health issues like hip imbalance and increased blood pressure. Learn better sitting positions.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Tennis Ball Travel Hack Changed My Long-Haul Flights
A tennis ball in your carry-on can relieve back pain and stiffness on long flights. Here's how this simple hack works and why travelers swear by it.
Salon-Style Pedicure at Home: Affordable Products
Achieve a salon-quality pedicure at home with these affordable products and a simple 6-step routine for soft, sandal-ready feet.
Women's Exercise Charity Lands Two London Sport Award Nominations
TheMovement Charity, founded in 2020, secures nominations in Safer Sport and Health & Wellbeing categories at the London Sport Awards for its trauma-informed exercise programs.
Unlock Your Potential: The Overlooked Power of Fitness
Discover why power training, the ability to generate force quickly, is crucial for longevity and injury prevention. Experts reveal how to integrate it into your routine for better health.
Reformer Pilates: Fitness Trend or Social Media Fad?
Reformer pilates is surging in popularity, driven by celebrity endorsements and social media, but debates rage over its benefits versus body image pressures and instructor qualifications.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
UK Sauna Boom: Health Benefits and Social Connection Fuel Growth
Saunas are proliferating across Britain, with numbers rising from 540 to 640 this year. Research highlights cardiovascular benefits and the power of social rituals in combating digital isolation, though experts warn of risks like dehydration and fainting.
Page 1 of 5
