How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Category : Fitness Wellness
Simba's 'Cool-Touch' Pillow Hailed as 'Best Purchase Ever'
The Simba Hybrid Pillow, with its innovative temperature-regulating 'nanocube' core, is being praised as a 'game changer' for sleep. Now discounted on Amazon, it promises a permanently cool side and adjustable firmness. Discover why reviewers call it thei
Fascia's Health Role: From Yin Yoga to Fibromyalgia Relief
Discover how fascia, the body's connective tissue network, is key to health. Learn about yin yoga, acupuncture, and myofascial release for chronic pain and wellbeing. Explore the latest research.
Salter Smart Scales: Black Friday Bargain at £24.99
Salter's Phantom smart bathroom scales are a Black Friday steal at just £24.99. We've tested these feature-packed scales that measure body fat, muscle mass & more.
Simon Cowell reveals 'blood washing' anti-ageing regime
Simon Cowell reveals his extreme 'blood washing' treatment to stay young. The music mogul also opens up on contemplating cryopreservation and addresses the tragic death of Liam Payne.
Garmin Epix Pro smartwatch over £400 off for Black Friday
Massive 50% discount on the premium Garmin Epix Pro smartwatch for Black Friday 2025. Packed with fitness perks, it's now just £449.99 at Ernest Jones. Grab this health tech bargain.
Couple on love despite 34-year age gap
Hannah Dickson, 23, and Chris Willingham, 57, share their story of finding love despite a 34-year age difference and public scrutiny. Discover why they say compatibility trumps age.
Getting a Head Start on 2026 Wellness Goals
Discover how starting wellness habits today with WalkFit app beats New Year resolutions. Build sustainable walking routines for mental and physical health benefits.
Unlocking Your Body's Hidden Network: Fascia Health
Discover how fascia - your body's connective tissue system - impacts movement and health. Learn practical tips for maintaining flexible fascia through varied movement patterns.
Garmin smart watch reduced by £370 for Black Friday
Incredible Black Friday deal: The premium Garmin Epix Pro Gen 2 smartwatch is half price at H. Samuel, down from £769.99 to just £369.99. Don't miss this limited-time offer!
Top 12 Fitness Gifts Vetted by CrossFit Coach
Discover the ultimate fitness gift guide for UK enthusiasts, featuring CrossFit-tested gear from Nike to Lululemon that will transform workouts. Shop smarter this season.
WHOOP Black Friday: £60 Off Fitness Tracker
The WHOOP fitness tracker, worn by LeBron James and Cristiano Ronaldo, is on sale for Black Friday with £60 off. Discover its advanced health monitoring features and limited-time offers.
Best Christmas Gifts for UK Fitness Enthusiasts 2025
Discover the ultimate Christmas gift guide for fitness lovers in the UK. From activity trackers to recovery tools, find perfect presents for gym and yoga enthusiasts.
User-Approved Electrolyte Fix for Fatigue & Brain Fog
Struggling with tiredness and mental fog? Discover how Virtue Electrolytes' science-backed formula with 6 essential minerals is transforming hydration in the UK.
Start Fitness Goals Now for a Guilt-Free Christmas
Discover how starting fitness routines before the holidays can help you balance mince pies and wine. Learn about the Walkfit app's personalised step plans for a guilt-free festive season.
Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss. Expert reveals if empty-stomach exercise boosts metabolism and how to do it safely. Learn more.
The Surprising Health Benefits of Giving Up
New research reveals that abandoning unfulfilling goals may reduce anxiety, improve wellbeing and protect against chronic illness. Discover why quitting could be your smartest move.
Hip Pop Offer: 12 Gut Health Drinks for £12
Supercharge your gut health this winter with Hip Pop's limited offer: 12 cans of kombucha and soda for just £12. Boost digestion, mood, and energy naturally.
Best Self-Care Christmas Gifts UK 2023
Discover the ultimate self-care Christmas gifts from cosy PJs to LED masks. Perfect for pampering loved ones with beauty, wellness and relaxation presents.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
Protein Shakes: From Sludge to Michelin Luxury
Explore how protein shakes evolved from 1865's beef carcass sludge to today's £11 Michelin-starred creations. Discover why 25% of UK adults now regularly consume them.
WalkFit App Personalises Your Daily Step Target
Discover how WalkFit by Welltech creates custom step goals tailored to your body and lifestyle, moving beyond the generic 10,000-step rule for better health outcomes.
Sweat Doesn't Measure Your Workout Intensity
Discover why sweat levels are misleading indicators of exercise effort. Learn about thermoregulation, influencing factors, and better ways to gauge workout intensity.
Why Pickleball Beats Inactivity for Over-50s
Physiotherapist Christien Bird argues that the benefits of active pursuits like pickleball far outweigh the risks of injury for older adults. Discover why fitness is key to long-term health.
10 European Health Habits Britain Should Adopt
Discover how daily swims in Iceland, five-meal Swiss diets, and Spanish siestas boost wellbeing. Could these European traditions improve British health?
NutraZen's Ginger & Turmeric Shot Powder for Winter Wellness
Discover NutraZen's Ginger and Turmeric Shot Powder, a convenient and affordable way to support your immune system this winter. Get up to 100 servings for just £8.49.
Award-Winning App Transforms UK Weight Loss
Discover how the viral Simple app is helping Brits achieve lasting weight loss without restrictive dieting. Featuring an AI coach and meal scanning. Get 3 months free!
Garmin Instinct Gets AMOLED Display Upgrade
Discover how Garmin's rugged Instinct series transforms with a brilliant AMOLED screen while maintaining its legendary toughness and week-long battery life.
Unlock Your Prime: Midlife Wellness Guide
Discover revolutionary approaches to fitness, nutrition and mental wellbeing specifically designed for midlife and beyond in this exclusive Guardian Live event.
Milk Alternatives: The Health Showdown Revealed
New research reveals surprising health winners and losers in the plant milk arena. Discover which alternatives deliver genuine nutritional benefits and which might be watering down your health goals.
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