Small lifestyle changes can add a year to your life
New research reveals minimal adjustments to sleep, diet, and exercise can significantly boost longevity. Discover how barely perceptible changes could add an extra year to your life.
Category : Fitness Wellness
Best Running Shoes 2026: Top Picks for Every Runner
Discover the top 11 running shoes for 2026, expertly selected for beginners, tempo runs, and race day. Find your perfect pair to boost performance and comfort.
A First-Timer's Journey into the World of Bouldering
Mike Hohnen shares his journey from novice to boulderer, detailing the physical and mental benefits discovered on the wall. Read his story and find your new passion.
Expert Tips for a Healthy Pelvic Floor at Any Age
Pelvic health isn't just for new mums. Discover essential daily maintenance tips from leading physiotherapists to strengthen and protect your pelvic floor for life.
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5-minute daily walk reduces early death risk by 10%
A major new study reveals how short, brisk daily walks can significantly reduce your risk of premature death. Discover the simple, free way to boost your longevity.
How Strava became a digital religion for athletes
Explore how Strava's blend of community, data, and competition transformed it from a simple app into an essential, almost religious, part of millions of athletes' lives. Discover the power of kudos and leaderboards.
Ditch These 6 Wellness Rules for a Healthier Life
Former Obama health adviser Dr Ezekiel Emanuel cuts through the noise of the 'wellness industrial complex' with six simple, sustainable swaps for a longer, happier life.
REM-Fit Hybrid 1000 Mattress Review: A Back Pain Solution
Struggling with back pain and poor sleep? Discover how the REM-Fit Hybrid Pocket 1000 Mattress transformed one journalist's nights, offering support, motion isolation, and temperature control for a truly restorative rest.
Readers' top tips for making new habits actually stick
Discover how real people are building lasting habits in 2026, from habit stacking to trampolining in the kitchen. Move beyond failed resolutions with these actionable strategies.
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75 Hard Fitness Challenge: Benefits & Dangers Explained
Explore the intense 75 Hard fitness challenge behind Paddy McGuinness' transformation. We detail the strict rules, potential benefits, and significant health risks experts warn about.
How to Sleep Well in 2026: Science-Backed Strategies
Discover the latest science and practical tips for improving your sleep in 2026. From managing light exposure to optimising your bedroom, learn how to achieve deeper, more restorative rest.
Two Paths to Wellness in January 2026
As 2026 begins, ditch the pressure. Discover two equally valid wellness paths: the energetic reboot or the cosy hibernation. Get expert tips, tech, and ideas for your perfect January balance.
Public Pools: Sanctuaries for Community and Wellness
From a German sauna to Melbourne's wave pools, discover how shared aquatic spaces offer vital moments of calm, connection, and cultural refuge in a fast-paced world.
Expert Winter Skincare & Haircare Tips for 2026
Struggling with dry, tight skin and brittle hair this winter? Dermatologist Dr Alia Ahmed reveals why cold weather wreaks havoc and shares essential tips to repair your skin barrier and lock in moisture.
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Paddy McGuinness shows off dramatic 75 Hard challenge results
TV star Paddy McGuinness unveils his incredible physical transformation after completing the gruelling '75 Hard' fitness challenge, sharing before-and-after photos and his journey back to health.
5-Minute Standing Core Workout for Busy People
Pilates expert Hollie Grant shares a quick, effective standing core routine you can do in five minutes. Build functional strength for daily life without a single sit-up.
Expert guide to maintaining hip health throughout life
Physiotherapists reveal the essential exercises and daily activity needed to protect your hips, prevent osteoarthritis, and ensure mobility into old age. Learn the facts about steps and falls.
Shoppers ditch gym for £30 Pilates board for home workouts
Amazon shoppers are praising a compact £30 Pilates board as the perfect budget-friendly home workout solution for January. Discover how this folding equipment is helping fitness fans stay on track.
14 buys to help you stick to your 2026 resolutions
From smart rings to sticker charts, discover the gear and wellness tools that can give you the extra nudge needed to turn your January intentions into lasting, healthy routines for the new year.
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13 Essentials for a Cosy, Intentional January Hibernation
Ditch the punishing new year's resolutions. Embrace sofa season with our guide to 13 cosy essentials, from weighted blankets to silk pillowcases, designed for a restorative and intentional start to 2026.
Ginger: The 2026 Supplement for Realistic Health Goals
Discover why a shift towards mindful supplementation, led by ingredients like ginger, is defining health goals in 2026. Learn about a flexible powdered alternative to trendy shots.
Best Exercise Bikes for Home Workouts in 2026
Our fitness expert tested 12 top exercise bikes for UK homes. Discover the best models for spin, serious training, and comfort, from budget to premium.
Mum sheds three stone with help of AI avatar
A London mother used ChatGPT to create a personal coach named Dana, helping her lose three stone and overcome a 'crack-level' Coke Zero addiction. Discover her unique weight loss journey.
Expert Tips and Exercises for Healthy Shoulders
Physiotherapists reveal how to maintain strong, mobile shoulders as you age. Learn simple daily routines and strengthening exercises you can do at home to prevent injury.
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Portable Treadmill for Home Fitness Now £79.99 in Sale
Stick to your New Year fitness goals with the Alivio Portable Treadmill, now 63% off at £79.99. Perfect for small spaces, it offers quiet, effective workouts from home.
5 Budget Ways to Boost Your Health This January
Discover five expert-recommended, affordable products to enhance your health and wellbeing this January 2026, from sleep aids to fitness gear, all under £80.
Rattrix Exercise Bike Slashed to £79 in Wowcher Sale
Shoppers praise the Rattrix stationary bike, now £79 at Wowcher. Get a quiet, adjustable home workout machine and beat costly gym memberships this January.
Nine public figures on what they've given up for good
From smartphones to hangovers, discover what Rutger Bregman, Patrick Grant, Andi Oliver and six others have decided is no longer worth their time. A manifesto for reclaiming your life.
5-Minute Stretch Routine for Better Sleep in 2026
Fitness expert Eloise Skinner shares an exclusive five-minute stretch sequence to unwind before bed. Plus, sleep doctor Nerina Ramlakhan's top tips for restful nights.
This Free Telegram App Replaces Your Messy Shopping Notes
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Expert Physio Advice to Keep Your Knees Healthy
Physiotherapists reveal how to protect your knees from injury and osteoarthritis. Learn about essential exercises, weight management, and safe activity progression to avoid becoming one of 53,000 annual knee surgery patients.
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