UK man's struggle with out-of-control porn use

Ben Lennard shares his journey with pornography addiction, which began in childhood and escalated in his 20s, damaging his mental health and relationships. More than half of UK therapists report a rise in similar cases.

Expert Physio Advice to Keep Your Knees Healthy

Physiotherapists reveal how to protect your knees from injury and osteoarthritis. Learn about essential exercises, weight management, and safe activity progression to avoid becoming one of 53,000 annual knee surgery patients.

Telling my parents about my ADHD diagnosis

A writer shares her emotional journey of revealing her ADHD diagnosis to sceptical parents, exploring generational views, and finding eventual acceptance. Read her story.

43 easy ways to lift your spirits and boost mood

Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.

My life with CRPS: From despair to digital hope

Amy Pohl was diagnosed with the agonising 'suicide disease', CRPS, at 24. After hitting rock bottom, a viral TikTok video changed her life, building a community of millions and finding joy.

Rewatching 'I May Destroy You' Spurs Action on Spiking

A woman recounts how Michaela Coel's 2020 drama 'I May Destroy You' became a catalyst for her to revisit a five-year-old spiking case. Read her powerful story of confronting sexual violence and seeking closure.

London's Loneliest Areas Revealed in New Survey

New data shows over 7% of Londoners report chronic loneliness, a serious public health issue linked to premature death. Discover the impact and how community connection can help.

Cancer Full Moon 2026: Tarot horoscope for emotional release

The first Full Moon of 2026 rises in Cancer on January 3, offering a powerful emotional reset. Discover the tarot card and core feeling each zodiac sign must release to start the year fresh. Read your personalised horoscope now.

Search for two missing off Withernsea after man dies

A major search operation continues off the East Yorkshire coast after a 67-year-old man died. Emergency services braved dangerous seas as they hunt for two missing people. Read the latest updates.

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