Category : Mental Health


Emma Gannon's Burnout Recovery: A Year of Nothing

London author Emma Gannon shares her journey through burnout recovery after a panic attack, offering practical tips on listening to your body, reconnecting with passions, and rebuilding resilience through self-care and emotional awareness.

UK Adult ADHD Medication Use Soars

New research reveals a dramatic increase in ADHD medication use among UK adults, with the sharpest rise observed in women over 25. The UK recorded the largest relative increase across Europe.

ADHD Medication Use Triples in UK, Women Up 20-Fold

A major European study reveals ADHD medication use in the UK has more than tripled since 2010, with a staggering 20-fold increase among women over 25, highlighting growing awareness and healthcare challenges.

Chatbots as Mental Health Companions

As AI chatbots like ChatGPT reach 800 million weekly users, many are turning to them for companionship and mental health support during difficult times.

Lo-Fi Living: A Month Without a Smartphone

A journalist swaps an iPhone for analogue devices, exploring the impacts on health, happiness, and stress in a digital age. Discover the challenges and benefits of a smartphone-free life.

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