A groundbreaking AI project in Uganda is using helpline calls to train a therapy chatbot in local languages, aiming to bypass stigma and address the severe mental health workforce shortage. Discover how technology could reshape global care.
Discover why embracing boredom and inactivity can boost creativity and wellbeing, backed by psychology research. Learn how to master the art of productive idleness.
Former Little Mix star Jesy Nelson and partner Zion Foster share health update on premature twin daughters diagnosed with Spinal Muscular Atrophy. Read their emotional journey.
Metro.co.uk invites readers to join a scenic fundraising hike in the Cotswolds on June 13, 2026, supporting Alzheimer's Society. Choose from 25km, 50km, or 100km routes to help those affected by dementia.
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Rosie Brooks shares her mother Dawnie's tragic journey, as early-onset Alzheimer's was dismissed as menopause for 15 months. Her story highlights the urgent need for timely dementia diagnosis and support.
A landmark Australian study reveals intimate partner violence causes lasting brain trauma, with 84.2% of survivors suffering both strangulation and concussion. Learn the urgent need for awareness and specialist care.
UK arts organisations are providing therapeutic support to performers, challenging the myth that suffering is essential for great art. Discover how this shift is creating safer, more powerful productions.
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
A clinical psychologist shares how a client tackled feelings of defectiveness and built a life aligned with her values, with or without a partner. Learn key strategies for modern dating.
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An anonymous survivor shares her lifelong trauma from witnessing her father abuse her mother. She calls for children to be recognised as victims, not just witnesses. Read her powerful story.
Chris Moore's life changed after a drunk-driving incident killed a cyclist. Now a psychology professor, he explores guilt's surprising power to heal relationships in his new book, 'The Power of Guilt'.
After years of grief and stress, Sally McIlhone overcame her fear of antidepressants. Her story, plus expert advice on managing sexual side effects.
A couples therapist reveals the single, powerful shift in self-awareness that can transform your relationship this year. Discover the simple step you can take now.
Facing the dreaded Sunday Scaries before your January return? Google searches surged 84% in 2025. Discover five expert strategies, from mindset shifts to nerve resets, to conquer work anxiety.
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An elderly woman faces a moral dilemma after her terminally ill friend reveals a stockpile of fatal pills. Experts advise on balancing confidentiality with care. Read the full advice.
A personal account of protecting a husband with dementia from the horror of the Bondi beach attack, reflecting on a year of global turmoil and the treatment of societal ills.
Ben Lennard shares his journey with pornography addiction, which began in childhood and escalated in his 20s, damaging his mental health and relationships. More than half of UK therapists report a rise in similar cases.
Exclusive BACP survey reveals 53% of therapists see more clients struggling with porn addiction, leading to neglected responsibilities and damaged relationships. Experts call for a national strategy.
A writer shares her emotional journey of revealing her ADHD diagnosis to sceptical parents, exploring generational views, and finding eventual acceptance. Read her story.
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Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.
Debbie Whitehouse, 55, shares her journey from unexplained weakness to a motor neurone disease diagnosis, aiming to raise awareness and fight for a cure. Read her powerful story.
New data shows over 7% of Londoners report chronic loneliness, a serious public health issue linked to premature death. Discover the impact and how community connection can help.
Wynter Wagoner, 13, was found in Maryland after allegedly being taken from Florida by a man she met online. The suspect faces a $1 million bond.
A growing number of California sheriffs are refusing to respond to non-criminal mental health emergencies, sparking debate over public safety and specialist crisis teams.
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Everything you need to know about joining Metro's 2026 Lifeline challenge. Hike the Cotswolds on June 13th to fundraise for Alzheimer's Society. Choose your distance and sign up today.
Summer Robert, 25, from Glasgow, has a rare condition causing her breasts to weigh over 25kg. Despite severe pain, NHS refused surgery citing BMI. She now earns £70k/month on OnlyFans.
Marvel's The Wasp star Evangeline Lilly shares diagnosis of traumatic brain injury after a serious fall in Hawaii. The actress gives an emotional update on her recovery journey.
A woman shares her cringe-worthy Hinge date story where a man's compliments turned to insults after she turned down his request to stay the night. Read her full account of modern dating woes.
Advice columnist Eleanor Gordon-Smith helps a reader reframe the pressure felt when a friend announces a pregnancy, separating life milestones from personal fulfilment.
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Police issue urgent appeals to find Ramel, 22, and Memuna, 65, missing in separate London cases. Families are 'very worried' as freezing temperatures continue. Call 101 with information.
