Weight gain after 40: Experts reveal the real cause
Struggling to lose weight after 40 despite no diet change? Experts say shifting hormones, not just calories, are key. Discover the science and a potential natural solution.
Category : Health
The surprising benefits of doing nothing for your mind
Discover why embracing boredom and inactivity can boost creativity and wellbeing, backed by psychology research. Learn how to master the art of productive idleness.
Jesy Nelson's twins diagnosed with severe muscular disease
Former Little Mix star Jesy Nelson and partner Zion Foster share health update on premature twin daughters diagnosed with Spinal Muscular Atrophy. Read their emotional journey.
UK junk food advert ban comes into full force
A landmark TV and online ban on advertising unhealthy food and drinks is now in effect. The government says it will prevent 20,000 childhood obesity cases. Read the full details.
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Mum called 'pushy' before son's rare SMA diagnosis
A mother shares her journey after doctors dismissed her concerns before her son was diagnosed with the same rare genetic condition as Jesy Nelson's twins. Discover the signs and treatment.
Six firefighters hurt in London fire engine crash
Six London firefighters sustained injuries, including broken bones, in a severe collision between two fire engines on Farringdon Road. Emergency services rushed to the scene.
How GMP is protecting children after past failings
Greater Manchester Police's new initiative, Operation Luka, has protected 270 children and led to hundreds of crime disruptions. See how joint patrols with social workers are rebuilding trust.
Private MRI scans offer faster results amid NHS waits
Facing long NHS waiting lists, patients are turning to private scans for results in days. Services like Scan.com offer MRI scans from £300 with direct booking. Discover a quicker path to diagnosis.
Does Cold Weather Cause Colds? The Truth
Discover the real reason we get more colds in winter. It's not the chilly air, but our behaviour. Learn how to protect yourself effectively.
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Hike the Cotswolds in 2026 to Support Dementia Charity
Metro.co.uk invites readers to join a scenic fundraising hike in the Cotswolds on June 13, 2026, supporting Alzheimer's Society. Choose from 25km, 50km, or 100km routes to help those affected by dementia.
Menopause Blamed for Dementia Symptoms in 57-Year-Old
Rosie Brooks shares her mother Dawnie's tragic journey, as early-onset Alzheimer's was dismissed as menopause for 15 months. Her story highlights the urgent need for timely dementia diagnosis and support.
January Discount Makes Ginger Shots Far Cheaper
A January discount code cuts the price of NutraZen's powdered ginger shot blend by 15%, making the trendy wellness habit more affordable and sustainable. Code NUTRAZEN15 valid until 31 Jan 2026.
Hillcrest jumping castle tragedy survivor dies in eBike accident
A 15-year-old boy who survived the 2021 Hillcrest jumping castle tragedy has been killed in an eBike accident in Devonport, Tasmania. Read the full story.
Measles Alert as Infections Detected in Australia
Health authorities issue a measles alert after confirmed infections in multiple Australian states. Travellers urged to check vaccination status and watch for symptoms.
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Domestic Violence Causes Brain Injury Similar to Athletes
A landmark Australian study reveals intimate partner violence causes lasting brain trauma, with 84.2% of survivors suffering both strangulation and concussion. Learn the urgent need for awareness and specialist care.
Arts Groups Offer Mental Health Support to Performers
UK arts organisations are providing therapeutic support to performers, challenging the myth that suffering is essential for great art. Discover how this shift is creating safer, more powerful productions.
How GMP is protecting children after past failings
Greater Manchester Police launches Operation Luka and Makesafe, protecting 270 children and disrupting 363 crimes. See how police and social workers are teaming up to rebuild trust.
Your Horoscope for Monday 5 January 2026
Discover your astrological forecast for Monday 5 January 2026. The Moon in Leo opposes Venus in Capricorn, creating tension between heart and head. Get personalised insights for your star sign.
Six firefighters hurt in London fire engine crash
Six London firefighters are being treated for broken bones and chest injuries after two fire engines collided in central London. Get the latest updates on the incident and investigation.
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Strictly's Dr Punam Krishan diagnosed with breast cancer
Strictly Come Dancing star and NHS GP Dr Punam Krishan shares her breast cancer journey, urging early detection after completing treatment. Read her powerful message.
Mother dies, daughter missing in Withernsea sea tragedy
A mother has died and her teenage daughter is missing after getting into trouble in the sea off Withernsea. A member of the public also died trying to help. Read the latest updates.
Man arrested after Bexleyheath high street shooting
A man is in hospital with gunshot wounds after a shooting on Broadway, Bexleyheath. Police have arrested a 35-year-old on suspicion of attempted murder. Get the latest details.
Crans-Montana fire victims identified, include teenagers
Police in Switzerland have identified 24 victims of the Crans-Montana bar fire, with the youngest aged 14. Hundreds joined a silent procession as a national day of mourning is announced.
NHS 'Priceless Resource' Despite Challenges, Report Says
A major new report declares the NHS a 'priceless resource' for the UK, highlighting its value and resilience despite funding and staffing pressures. Discover the key findings.
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Jesy Nelson's twins diagnosed with rare SMA condition
Former Little Mix star Jesy Nelson reveals her premature twin daughters have been diagnosed with spinal muscular atrophy type 1. She urges parents to know the signs as 'time is of the essence' for treatment.
Man dies trying to save two people in Withernsea sea
Mark Ratcliffe, 67, died after being pulled unconscious from the sea at Withernsea, East Yorkshire. His family calls him a 'true selfless hero'. Read the full story.
Two dead after car plunges into icy Kent river
A young girl is believed to be among two killed after a Ford Fiesta left the road near Iwade, Kent. A third person is in hospital. Read the latest on this tragic accident.
Grandfather dies in Withernsea sea rescue attempt
Mark Ratcliffe, 67, drowned trying to save two others off the East Yorkshire coast. His family pays tribute to a 'selfless hero'. Search continues for one missing person.
Hero dies saving teen in freezing Withernsea sea
A selfless hero, Mark Ratcliffe, 67, died trying to rescue a teenage girl in rough seas off Withernsea. A woman also died in the tragedy. Read the full story of the coastal rescue attempt.
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Study: Quitting Wrong Goals Reduces Stress and Anxiety
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
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