Readers' top tips for making new habits actually stick
Discover how real people are building lasting habits in 2026, from habit stacking to trampolining in the kitchen. Move beyond failed resolutions with these actionable strategies.
Category : Search result: lifestyle changes
Astronauts' Brains Change Shape After Space Travel
New research shows astronauts' brains physically shift within the skull after space missions. The changes, which partly persist, raise questions for future long-term space exploration.
Six London bus routes proposed for cuts or changes
Transport for London proposes major cuts to six popular bus routes, including the 19 and 38, due to post-pandemic passenger decline. Have your say in the public consultation.
Shopping Expert's 16 Must-Buy Items for January 2026
A top shopping expert reveals 16 essential items for your home, wellness, and wardrobe in 2026. Discover the best buys from Lola Blankets to H&M vases to start your year right.
London Bus Route 19, Immortalised by Dire Straits, Faces Cut
Transport for London proposes cutting the famous Route 19 bus, celebrated in a Dire Straits song. Key changes to routes 19, 38, 349, and 424 could disrupt millions of journeys. Read the full details and potential impact.
From 168 cries to none: How often do Brits really cry?
From a TikToker who cried 168 times in 2025 to those who never shed a tear, we explore the science and stigma behind crying. Experts reveal what's normal for your emotional health.
London 2026 transport changes: fares, trains, congestion charge
Major 2026 changes for London: Tube fares up to 7.1%, new Piccadilly line trains, five Superloop routes, and a new £18 congestion charge. Full details here.
43 easy ways to lift your spirits and boost mood
Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.
Expert Tips for Starting New Habits and Skills
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
China taxes condoms to boost birth rates
China introduces a 13% VAT on contraceptives while exempting childcare services, aiming to reverse a declining population. Experts debate the policy's effectiveness and potential risks.
State Pension to rise 4.8% in April 2026
UK state pensioners will see a 4.8% increase in payments from April 2026, adding up to £575 annually for some. Find out how the Triple Lock affects your pension.
England's 2026 Bin Collection Changes: What You Need to Know
From March 2026, all English councils must collect four waste streams separately. Learn how the new 'Simpler Recycling' rules will affect your household and why some councils are concerned.
Australia's 2026 New Year Changes: What You Need to Know
From 1 January 2026, Australians will see cheaper prescription medicines, new rules for cash payments, and major state law changes. Discover all the key updates coming into effect.
Australian Writers Recall Their Youthful Drinking Regrets
Australian authors and comedians, including Kathy Lette and Trent Dalton, share hilarious and cringe-worthy stories of the awful alcoholic concoctions they survived in their youth. Read their tales of fireball sambucas and vodka spiders.
Life of the world's youngest self-made female billionaire
An exclusive interview reveals the non-stop routine of Lucy Guo, who built a fortune from AI and now works seven days a week, driven by a mindset that shuns the concept of a day off.
London's 2026 Transport Overhaul: Key Changes
From tube fare hikes and self-driving taxis to Oxford Street pedestrianisation, discover all the major changes coming to London's transport network in 2026. Stay informed.
Ex-homeless Londoner saves £600 monthly on canal boat
Emily Souter Johnson swapped 13 years of flat-hopping for life on a canal boat, slashing her monthly costs to under £500. Discover her journey from homelessness to a thriving off-grid business.
Christine Lampard quits Lorraine after 8 years
Christine Lampard confirms her exit from ITV's Lorraine as part of sweeping daytime schedule changes. Fans are devastated and speculate about her next move.
Life without a postcode: The cost of a boat childhood
Eve Stanway spent her first 11 years sailing the world with no fixed address or formal schooling. She reveals the loneliness behind the idyllic photos and her journey to find stability.
New £20 EU travel fee for Brits from 2027
British holidaymakers must pay a €20 ETIAS authorisation for short trips to 30 European nations from 2027. Children under 18 and adults over 70 are exempt. Learn the details and full country list.
Ex-digital nomad: 'You can't outrun unhappiness'
Tom Slater spent decades travelling the world as an early digital nomad, only to find himself depressed and unfulfilled. His story exposes the mental health pitfalls of the lifestyle sold on social media.
Hillingdon Christmas bin collection changes explained
Hillingdon Council announces revised rubbish and recycling collection dates over the festive period, with normal service resuming on January 5. Find your new collection day here.
Hounslow Christmas bin collection dates and changes
Hounslow Council announces revised bin collection dates over Christmas and New Year, plus details for free Christmas tree recycling. Find your new collection day here.
Islington Christmas bin collection changes 2025
Islington Council announces revised waste collection dates over Christmas and New Year. Find your new collection day and local Christmas tree recycling points.
New MOT Rules for Testers from January 2026
The DVSA has confirmed new MOT regulations starting 9 January 2026, barring testers and principals from roles during disciplinary cessations. Learn the key changes.
Christmas bin collection changes for Brent and Harrow
Residents in Brent and Harrow are advised of revised bin collection dates over the festive holidays, including free Christmas tree recycling services. Check your dates now.
Guardian launches 16-part life improvement newsletter series
The Guardian introduces a new 16-part newsletter series offering expert advice on improving daily life. Sign up now for bi-weekly tips delivered over eight weeks.
London Christmas 2025 Travel: Full Tube & Train Closures
Plan your festive travel in London with our complete guide to tube and train closures from December 24 to January 2, 2025-2026. Essential reading for navigating the capital.
F1 2026: Full Calendar, Driver Line-Up & New Rules
Everything you need to know about the 2026 F1 season: full race calendar, new Cadillac team, driver line-ups, and major technical regulation changes. Get ready for March.
London bus routes 19 and 38 set for major changes
Transport for London plans to alter routes 19 and 38 to improve reliability and better match demand. A new Route 10 is also proposed. Have your say in the consultation.
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