How long to hold a plank for your age

Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.

One in Nine UK Teens Approached by Criminals

A major UK survey finds one in nine 13-17 year olds asked to handle drugs, weapons or money. Over 120,000 teens accepted, revealing a hidden crisis of child criminal exploitation.

Sugar or Sweeteners: Which is Worse for Health?

A listener's question sparks a deep dive into the complex science of sugar versus artificial sweeteners. Experts from Anglia Ruskin and Washington universities weigh in on the health debate.

German struggle with 'How are you?' explained

German journalist Carolin Würfel explores why a simple greeting causes national anxiety, linking it to history, language, and a fear of superficiality. Discover the cultural roots and the hope in younger generations.

Junior Doctors Strike Amid NHS Winter Flu Crisis

NHS hospitals cancel 38,500 appointments as junior doctors begin a five-day strike after rejecting a government pay offer, compounding a record flu outbreak. Health leaders call for urgent mediation.

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