BetterMe, a prominent global health and wellness platform, has unveiled a new diabetes-friendly workout programme, developed in collaboration with Diabetes UK. This initiative, launched to coincide with Diabetes Alert Day, aims to address the challenges faced by over 12 million people in the UK who are living with or at risk of diabetes, where exercise can often seem intimidating due to the need to manage blood sugar levels effectively.
Programme Details and Features
The programme includes 28 beginner-friendly sessions designed to help individuals build confidence with movement. These workouts combine strength and cardio exercises, focusing on enhancing strength, improving cardiovascular fitness, and supporting glucose management through safe and accessible activities. Additionally, the programme incorporates gentle recovery sessions, such as stretching and myofascial release, to aid muscle recovery and maintain mobility.
Expert Support and Benefits
James Beeby, director of engagement and fundraising at Diabetes UK, expressed enthusiasm for the collaboration, stating, "We're delighted to support this new diabetes-friendly workout programme. We know that physical activity is an important part of managing diabetes, but many people living with the condition face additional barriers to feeling confident in movement. By combining the workout programme with BetterMe's holistic approach to wellness, people can feel safe and informed as they take steps to improve their overall health and wellbeing."
Proceeds from new sign-ups to the programme will support Diabetes UK, furthering their mission to assist those affected by diabetes. The workouts are part of the BetterMe: Health Coaching app, which offers over 4,000 workouts and more than 20 meal plans with hundreds of recipes, showcasing BetterMe's commitment to personalised wellness solutions.
Availability and Impact
The diabetes-friendly collection of workouts is now available globally on the iOS App Store and Google Play Store. This launch represents a significant step in making fitness more inclusive and supportive for individuals managing diabetes, potentially improving health outcomes and quality of life for millions.
