Ditch January pressure: A gentler approach for 2026
Feeling like you've already failed your New Year's resolutions? Expert advice reveals why a gentle, decluttering-focused January sets you up for lasting success without the burnout.
Category : Mental Health
Seeing sounds: How synaesthesia shapes a language expert's world
Speech pathologist Kim Elms shares how her auditory-visual synaesthesia, seeing sounds as shapes, unlocked an extraordinary talent for linguistics and led to a career working on Siri. Discover her unique sensory world.
The Struggle to Relax: Why 'Doing Nothing' Is So Hard
Writer Sunil Badami explores the modern paradox of being unable to relax, even with weeks of summer leave. Discover why Australians work long hours yet productivity falls, and how to reclaim true downtime.
Dame Sarah Anderson, founder of The Listening Place, dies
Dame Sarah Anderson, founder of The Listening Place suicide prevention charity, has died aged 69. Her charity has provided over 40,000 referrals. Read her remarkable story.
Jonty Bravery jailed for assaulting Broadmoor hospital staff
Jonty Bravery, who threw a boy from Tate Modern, gets 16 weeks for attacking nurses at Broadmoor Hospital. Read the latest court details and sentencing.
Family's agony after police error over fatal crash victim
A family endured weeks of trauma after South Yorkshire Police incorrectly identified a crash victim. Read their heartbreaking statement and the police response.
Cat Burns opens up on breast reduction surgery
Celebrity Traitors star Cat Burns shares her powerful health journey, revealing she underwent breast reduction surgery to end years of physical pain and oversexualisation.
EastEnders crew member recovering after 11-storey fall
An electrician from the EastEnders set is alert and recovering after a horrific 11-storey fall in Colombia left him in a coma. A GoFundMe, supported by the cast, has raised over £30,000 for his medical bills.
Strictly's John Whaite in hospital after car accident
Strictly Come Dancing finalist John Whaite reveals he was run over in a near-fatal crash. The Bake Off winner credits his muscle for saving his life. Read his full statement.
From 168 cries to none: How often do Brits really cry?
From a TikToker who cried 168 times in 2025 to those who never shed a tear, we explore the science and stigma behind crying. Experts reveal what's normal for your emotional health.
Man shot dead by police after six-hour siege
A 49-year-old man has been killed by police in Springfield after a welfare check escalated into a violent six-hour standoff. Read the full details of the tragic incident.
Urgent Support Needed for Released Academy Footballers
Exclusive: Leading psychologist warns of a 'postcode lottery' in aftercare for young players released from football academies, calling for mandatory mental health support to prevent trauma.
Man jailed for selling fatal chemical online to encourage suicide
Miles Cross sentenced to 14 years for selling a deadly chemical via a suicide forum. The landmark UK case highlights online dangers for vulnerable individuals.
Man jailed for 14 years for selling suicide poison
Miles Cross, 33, exploited vulnerable people online, selling a lethal chemical for £100. Two of his four customers died. Read the full story and find support links.
How Music, Dance and Art Can Improve Your Health
Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.
Escaping Social Media Brain Rot in 2026
Feeling overwhelmed by social media? Discover practical strategies for a 2026 digital detox to reclaim your focus and improve mental wellbeing. Start your reset today.
Nick Reiner in court for parents' murder charges
Nick Reiner, son of director Rob Reiner, faces arraignment for the first-degree murder of his parents. The case reveals a tragic story of mental illness and a Hollywood legacy shattered.
Expert Tips to Reduce Screen Time in 2026
Move beyond basic notifications. Discover 15 unique, expert-backed strategies to cut down on doomscrolling and reclaim your time in the age of analog.
SAS star Ben Cohen's daughter has pacemaker fitted at 17
Celebrity SAS star Ben Cohen opens up about his daughter's 'horrendous' heart condition and pacemaker surgery. The ex-rugby player discusses family strength in a new TV episode.
Friction-Maxxing: Could Less Convenience Mean More Happiness?
A new trend called 'friction-maxxing' argues that modern conveniences like Uber Eats and ChatGPT are robbing us of satisfaction. Discover why some are choosing a life of happy inconvenience.
Frequent Nosebleeds: Causes and When to See a Doctor
Expert advice on nosebleed causes, from dry air to serious conditions. Learn first aid steps and when to seek medical attention. Stay informed about your health.
Man jailed for over six years for Edinburgh hotel attack
Sean Hendry sentenced to six years and three months for attempted murder at Sheraton Grand Hotel. Victim was smothered and choked. Read the full court details.
Best Sunrise Alarm Clocks UK 2026: Lumie, Philips & More
Struggling with dark winter mornings? Our expert review reveals the 10 best sunrise alarm clocks for 2026, from budget buys to medical-grade devices. Transform your wake-up routine today.
Neighbour kicks door in on loud Arc Raiders player
A UK gamer's frantic screams while playing Arc Raiders led a neighbour, a firefighter, to break down the door fearing for his life. The incident, caught on doorbell cam, ended with beers and an apology.
Study: Male friendships thrive on shared hobbies, not deep talk
Anthropologist Thomas Yarrow's research on railway volunteers challenges the idea that men need to talk like women to have meaningful friendships. Discover why shared silence might be more powerful than we think.
Couple found dead in campervan died from poisoning
A husband and wife discovered dead in their van after a cider festival were poisoned by carbon monoxide from a gas heater, an inquest hears. Their four children are now being cared for by relatives.
UK Burnout Risk: How to Switch Off from Work
With blurred work-life boundaries, 1 in 5 people face burnout. Discover expert strategies for psychological detachment and reclaiming your private time for better health and productivity.
January 5th: UK's 'Riskiest Day' for Relationships
January 5th is dubbed the riskiest day for UK relationships, with a 38% spike in infidelity site sign-ups and a surge in divorce enquiries. Experts explain the post-Christmas clarity that leads to major decisions.
AI Chatbot Trained to Spot Mental Health Issues in Uganda
A groundbreaking AI project in Uganda is using helpline calls to train a therapy chatbot in local languages, aiming to bypass stigma and address the severe mental health workforce shortage. Discover how technology could reshape global care.
The surprising benefits of doing nothing for your mind
Discover why embracing boredom and inactivity can boost creativity and wellbeing, backed by psychology research. Learn how to master the art of productive idleness.
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