When Grace Oruche first walked into a Slimming World group in Sydenham fifteen months ago, her primary goal was straightforward: to shed some excess weight. Little did she know that this decision would spark a profound transformation affecting every aspect of her life, from her physical health to her mental wellbeing and self-confidence.
From Member to Motivator: A New Purpose
Grace's journey with the UK and Ireland's largest group-based weight-loss organisation began with a remarkable personal achievement. She successfully lost 1 stone and 12½ pounds, reducing her weight from 14 stone 11½lbs to 13 stone. However, the numbers on the scale told only part of the story.
"This journey has changed so much more than my body," Grace reflects. "I have a new lease of energy, I feel significantly healthier, and my confidence has grown in ways I never anticipated. I feel lighter in every sense—physically and mentally—and genuinely happier within myself."
Inspired by her own success, Grace transitioned from a group member to a leader. Having trained at Slimming World's national training academy in Derbyshire and becoming a Consultant in October 2015, she now channels her passion into helping others. She currently runs a thriving group in Penge, South East London, and from February will take over a second group in Walworth.
The Formula for Lasting Change
Grace attributes her sustained success to Slimming World's uniquely supportive and flexible approach. Having tried numerous restrictive diets in the past, she found a plan that allowed her to enjoy everyday foods like pasta, rice, potatoes, lean meats, and fish without feeling deprived.
"Because I felt satisfied, I stayed motivated," she explains. The benefits extended far beyond the kitchen. Engaging with the organisation's Active Lifestyle Programme, Grace discovered a joy in movement, incorporating activities from jogging and dancing to gym classes into her routine. The results included better sleep, increased strength, and a completely reshaped mindset.
The Power of Community Support
For Grace, the cornerstone of the transformation—both for herself and the members she guides—is the power of community. "Feeling supported makes all the difference," she states. "Knowing you are not alone gives you the confidence to persevere, even during challenging weeks."
This belief fuels her work as a Consultant. She describes the emotional highlight of July 2025, when she helped nine members reach their target weight. "Watching people walk into group feeling unsure, then seeing their confidence blossom week by week is amazing. It's not solely about weight loss; it's fundamentally about building self-belief and overall wellbeing."
Grace Oruche's Slimming World group meets every Thursday at 7:00 pm at The Salvation Army in Penge. Those interested in joining or seeking more information are encouraged to attend or call 07701 074400.
