Nine public figures on what they've given up for good
From smartphones to hangovers, discover what Rutger Bregman, Patrick Grant, Andi Oliver and six others have decided is no longer worth their time. A manifesto for reclaiming your life.
Category : Health
Friend with cancer talks about ending life: tell family?
An elderly woman faces a moral dilemma after her terminally ill friend reveals a stockpile of fatal pills. Experts advise on balancing confidentiality with care. Read the full advice.
Soft Domming: Men Seek Reassurance in Dominance
A London dominatrix reports a 30% surge in men requesting 'soft domming' – a gentle, reassuring form of dominance driven by burnout and emotional strain. Explore this cultural shift in intimacy.
Weekly Tarot Horoscope: January 5-11, 2026
Discover what the tarot cards reveal for your star sign this week. From cosy retreats to relationship resolutions, find your guidance for January 5 to 11, 2026.
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Temperature-regulating pillow slashed by £22 on Amazon
Amazon cuts £22 off the Simba Hybrid Pillow, hailed as a 'best purchase ever' for its cooling tech. See why reviewers call it a sleep 'game changer'. Shop the deal now.
Your Horoscope for Sunday 4 January 2026
Discover your star sign's forecast for Sunday 4 January 2026. With the Moon in Leo facing Pluto, expect power dynamics and emotional insights. Get your free personalised reading.
5-Minute Stretch Routine for Better Sleep in 2026
Fitness expert Eloise Skinner shares an exclusive five-minute stretch sequence to unwind before bed. Plus, sleep doctor Nerina Ramlakhan's top tips for restful nights.
Search called off after two drown near Withernsea
HM Coastguard has stood down the search for a third person after two bodies were recovered from the sea in East Yorkshire. The operation faced horrendous conditions with three-metre waves.
Shielding a dying husband from Bondi attack news
A personal account of protecting a husband with dementia from the horror of the Bondi beach attack, reflecting on a year of global turmoil and the treatment of societal ills.
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US Flu Spike in December After Severe 2024-25 Season
US flu cases jumped 25% in a week in December, after a severe season with over 3,100 deaths. Experts urge vaccination despite concerns over new variant and reduced CDC campaign.
Woman's secret affair with female friend for six months
A 26-year-old woman reveals a six-month secret sexual affair with a female friend while planning a future with her unsuspecting boyfriend. Expert advice urges honesty.
Fatal hospital overdose after duplicate prescription error
A coroner rules a 55-year-old woman died from a paracetamol overdose at a London hospital after being prescribed duplicate drugs. Read the full investigation and NHS response.
UK man's struggle with out-of-control porn use
Ben Lennard shares his journey with pornography addiction, which began in childhood and escalated in his 20s, damaging his mental health and relationships. More than half of UK therapists report a rise in similar cases.
Therapists report sharp rise in out of control porn use
Exclusive BACP survey reveals 53% of therapists see more clients struggling with porn addiction, leading to neglected responsibilities and damaged relationships. Experts call for a national strategy.
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Expert Physio Advice to Keep Your Knees Healthy
Physiotherapists reveal how to protect your knees from injury and osteoarthritis. Learn about essential exercises, weight management, and safe activity progression to avoid becoming one of 53,000 annual knee surgery patients.
Telling my parents about my ADHD diagnosis
A writer shares her emotional journey of revealing her ADHD diagnosis to sceptical parents, exploring generational views, and finding eventual acceptance. Read her story.
Awkward Hinge Hook-Up: He Put It In The Wrong Hole
A woman shares her cringe-worthy one-night stand with a 28-year-old virgin who didn't know what he was doing. Discover why communication in the bedroom is key.
Man's Wegovy weight loss leads to 'Ozempic penis' boost
A 55-year-old man lost 20% body weight on Wegovy, reporting a surprising side effect: enhanced size and sexual performance dubbed 'Ozempic penis'. Read his full story.
43 easy ways to lift your spirits and boost mood
Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.
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Teen stabbed in Cricklewood, police hunt suspect
A 19-year-old man was rushed to hospital after a stabbing on Olive Road, Cricklewood, on New Year's Night. Police are appealing for witnesses. Read the latest.
My life with CRPS: From despair to digital hope
Amy Pohl was diagnosed with the agonising 'suicide disease', CRPS, at 24. After hitting rock bottom, a viral TikTok video changed her life, building a community of millions and finding joy.
Search resumes after two drown off Yorkshire coast
A major search operation continues near Withernsea for a missing person after two bodies were recovered. Rescue teams battle freezing conditions and dangerous waves.
Hairdresser's MND diagnosis after hair dryer weakness
Debbie Whitehouse, 55, shares her journey from unexplained weakness to a motor neurone disease diagnosis, aiming to raise awareness and fight for a cure. Read her powerful story.
Under-Desk Bike for £12.10 Fights Sedentary Health Risks
Combat the dangers of sitting all day with the Dhouse Mini Pedal Exerciser. This affordable, under-desk bike helps burn calories and improve circulation for under £13.
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Women's 100km Skye trek raises £500k for breast cancer charity
Over 120 women completed a gruelling 100km charity hike across the Isle of Skye, raising over £500,000 for CoppaFeel! while forging lifelong bonds. Discover their uplifting journey.
Rewatching 'I May Destroy You' Spurs Action on Spiking
A woman recounts how Michaela Coel's 2020 drama 'I May Destroy You' became a catalyst for her to revisit a five-year-old spiking case. Read her powerful story of confronting sexual violence and seeking closure.
London's Loneliest Areas Revealed in New Survey
New data shows over 7% of Londoners report chronic loneliness, a serious public health issue linked to premature death. Discover the impact and how community connection can help.
Vaping More Common Than Smoking in UK, Figures Show
New data reveals 5.4 million UK adults now vape, surpassing smokers. Experts explain the addiction challenge and evidence-based strategies for quitting e-cigarettes safely.
Oura Ring 4 Discounted by £150 in End-of-Year Sale
The Oura Ring 4 smart ring for health and fitness tracking is now on sale with discounts up to £150. Offers end 5 January. Grab this discreet wearable tech deal now.
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Shoppers 'would pay double' for sunrise lamp's sleep quality
Amazon shoppers are hailing the Lumie Bodyclock Spark 100 sunrise lamp as a game-changer for beating winter blues and improving sleep. Now on sale for £74.25. Discover the details.
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