Category : Mental Health


Broadcaster's Childhood Terror in Abusive Home

Broadcaster Charlie Webster reveals her childhood terror of an abusive stepfather, hiding in her room and wetting herself to avoid him. She now campaigns to protect children from domestic violence.

Childline's Christmas Crisis: 3,000 Abuse Calls

As families gather, Childline volunteers like Rebekah Hipkiss answer desperate calls from children facing abusers at Christmas. Discover how the service offers a lifeline and how you can help.

Therapy Regulation Gap Puts UK Patients at Risk

Sky News investigation reveals anyone can call themselves a therapist in the UK without training. Victims share stories of blurred boundaries and harm, as MPs demand urgent statutory regulation.

Woman's filter addiction led to £7.5k surgery

A woman reveals how social media filters caused body dysmorphia, leading to costly cosmetic surgery for a double chin she never had. Her story warns of digital distortion's mental health impact.

Couple struggles after three years of long-distance

A professional couple in their early 30s, reunited after three years apart, find their relationship strained. Relationship expert Susanna Abse offers crucial advice on rebuilding intimacy and connection.

How to Survive Family Christmas: Expert Advice

Feeling festive dread? Therapists share essential strategies for navigating difficult family dynamics this Christmas, including safe conversation topics, grounding techniques, and post-holiday recovery.

London Loneliness Survey Reveals Social Crisis

A new survey exposes the lonely reality for Londoners: 48% find planning with friends a nightmare, and 44% say it's hard to meet people. Discover the 'connection gap' and new solutions.

Stargazing as a tool for processing grief and loss

Journalist Luke Abrahams found profound solace in the cosmos after his mother's cancer diagnosis. His journey from South Africa to Patagonia reveals how stargazing offers cosmic perspective on life, death, and mental wellbeing.

Why you wake up not knowing where you are

Ever woken up confused in your own bed? Sleep inertia, stress, and poor sleep can cause brief disorientation. Experts explain when it's harmless and when to seek help.

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