Expert Tips for Starting New Habits and Skills
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
Trevor Watkins analyses the Premier League's new Squad Cost Ratio and SSR rules. Will they ensure sustainability or ruin the beautiful game's competitive spirit? Read the expert view.
A 39-year-old man faces charges for allegedly trespassing twice on the grounds of Kensington Palace, the occasional home of the Prince and Princess of Wales. Read the full police statement.
President Volodymyr Zelenskyy delivers a powerful New Year's Eve address, honouring Ukrainian resilience and vowing continued defence. Read his full message of defiance and hope.
Discover five powerful stories of resilience from India to Colombia, where hard work and hope triumph over adversity. Read the inspiring tales that defined 2025.
A man in his 80s was killed in a hit-and-run involving a Mercedes on the A289 in Gillingham. A third suspect from North London has been arrested. Police appeal for witnesses and dashcam footage.
Jérémie Battaglia's film follows North African raseteurs facing danger and prejudice in Camargue bullfighting. A poignant look at integration. Watch from 2 January.
Exclusive: 252 Venezuelan men, wrongly labelled as gang members by the Trump administration, endured systemic torture in El Salvador's Cecot prison. Now free, they struggle to rebuild shattered lives.
Maddy, 24, and Luke, 26, discuss the pressures of being newlyweds, differing sex drives, and how marriage brought them new sexual freedom. Read their candid story.
The Guardian's top photojournalism of 2025 captures America's struggles with climate, inequality, and political turmoil. See the powerful stories behind the images.
The Society for Storytelling responds to the corporate trend of 'owning the narrative', arguing that oral storytelling is a fundamental human art that builds empathy and cognitive health.
Meet the extraordinary individuals worldwide tackling climate change, supporting refugees, and building community resilience in 2025. Discover their powerful stories of hope and action.
Peter and Winnie are at odds over his strict water-saving rules, from timed showers to reusing egg water. Is he being eco-conscious or controlling? You decide.
RPG Taverns, a Dungeons & Dragons specialist venue in Elephant and Castle, is turning over up to £35k a month. Discover how fantasy role-play is reviving London's nightlife and offering a new model for socialising.
After a foiled Islamic State attack plot, a Greater Manchester Jewish community focuses on daily struggles and solidarity, refusing to live in fear. Explore their story.
Magic Circle law firm Freshfields Bruckhaus Deringer introduces a new resilience programme for its Gen Z trainees, aiming to equip them with tools to manage workplace pressures and improve mental wellbeing. Discover how the legal sector is adapting.
The Office for Students has opened a formal investigation into the University of Greater Manchester, focusing on governance and financial sustainability. Read the latest on the probe involving MP Phil Brickell.
The Duke and Duchess of Sussex have released a new family portrait and holiday video, offering the clearest glimpse yet of their children, Archie and Lilibet. See the festive images and details of their year.
The EU Parliament has voted to slash the number of firms required to report on social and environmental harms, a move green groups call a 'betrayal'. Discover the details and backlash.
The Starmus festival, co-founded by Brian May, announces a new award honouring the late Jane Goodall. The medal will recognise global efforts to improve the planet, with the first winners revealed in October 2025.
A damning report reveals a Queensland childcare worker's predatory abuse could have been halted on five separate occasions by authorities. Read the full investigation.
Discover the standout films, books, and music from past years that captivated UK audiences in 2025. Our critics reveal their favourite hidden gems.
As AI expands, datacentres' massive water consumption raises urgent environmental questions. Explore the sustainability challenge facing the tech industry.
The ASA has banned adverts from Nike, Superdry and Lacoste for making unsubstantiated environmental claims. Discover how regulators are cracking down on greenwashing.
Three London councils were hit by a major cyber attack, potentially compromising resident data. Here is the full list of affected services and the latest official advice on what to do if you are impacted.
Islington Council has identified nine potential sites for permanent Gypsy and Traveller pitches, sparking hope after years of delay. The consultation faces fears of a 'shameful' public backlash.
A London cardiologist explains the complex truth about wine and heart health. Discover the risks, the minor benefits, and the safer alternatives like grapes and berries. Read the expert advice.
Remembering David Young, the linguistics scholar whose grammar books are used worldwide and whose passion for Wales defined his long retirement in Usk. Discover his remarkable life and legacy.
Sir Ben Ainslie's Emirates GBR team clinches SailGP's 2025 Impact League title while leading championship, proving sustainability and elite sport can coexist successfully.
Security Minister Dan Jarvis pledges a hard-edged cyber regime for UK firms after major attacks. New bill mandates 24-hour incident reporting. Learn how this affects businesses.