Category : Mental Health


Exercise frontline treatment for mild depression

New research suggests aerobic exercise like running, swimming and dancing can be considered frontline treatment for mild depression and anxiety, with group activities showing greatest benefits.

Valentine's Day Spirit: Essential for All

Experts argue that embracing Valentine's Day spirit—kindness, connection, and compassion—can boost mental health and social bonds for everyone, not just couples.

Reshona Landfair: Surviving R Kelly's Abuse

Reshona Landfair shares her harrowing story of grooming by R Kelly from age 14, her courtroom testimony, and rebuilding her life after years of manipulation and trauma.

Nitazene Deaths Underestimated in UK

Research shows synthetic opioids nitazenes, 500 times stronger than heroin, may have caused hundreds more UK fatalities than officially reported due to detection issues.

My Journey with the 'Suicide Disease' CRPS

Amy Pohl shares her harrowing journey with Complex Regional Pain Syndrome, from begging doctors to amputate her arm to finding purpose through social media advocacy.

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