Surf Lifesavers' Heroic Response to Bondi Shooting

As a terror attack unfolded at Bondi Beach, surf lifesavers transformed their Christmas parties into emergency triage centres, using every bandage to aid victims. Read their extraordinary story.

Ex-OnlyFans star now helps men beat porn addiction

A former adult content creator on OnlyFans pivoted to mindful content, quadrupling her earnings to £22k/month while helping lonely men overcome porn addiction. Discover her unique approach.

Care Home's 'Lamb-Vegas' Christmas Party a Hit

Lambwood Heights care home in Chigwell swapped Santa for roulette and drag queens at its festive 'Lamb-Vegas' party, delighting over 70 residents with casino games and a swing band.

Angelina Jolie shows mastectomy scars for first time

Angelina Jolie reveals her mastectomy scars for the first time since her 2013 preventive surgery, discussing the 'Angelina Effect' and her new film about breast cancer. Learn about BRCA screening and self-checks.

How long to hold a plank for your age

Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.

One in Nine UK Teens Approached by Criminals

A major UK survey finds one in nine 13-17 year olds asked to handle drugs, weapons or money. Over 120,000 teens accepted, revealing a hidden crisis of child criminal exploitation.

Sugar or Sweeteners: Which is Worse for Health?

A listener's question sparks a deep dive into the complex science of sugar versus artificial sweeteners. Experts from Anglia Ruskin and Washington universities weigh in on the health debate.

German struggle with 'How are you?' explained

German journalist Carolin Würfel explores why a simple greeting causes national anxiety, linking it to history, language, and a fear of superficiality. Discover the cultural roots and the hope in younger generations.

Your Horoscope for Tuesday 16 December 2025

Discover your star sign's forecast for Tuesday 16 December 2025. The Moon in Scorpio encourages meaningful connection and emotional honesty for all zodiac signs.

Ian Rush Home After Intensive Care Stay for Flu

Liverpool's all-time top scorer Ian Rush is recovering at home after a serious flu infection required a two-day stay in intensive care. The club thanks hospital staff for their care.

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