Natsubate is the Japanese word that perfectly captures the total burnout many feel during extreme heat and humidity. It translates to 'summer exhaustion' and describes a deep, bone-tiredness that lingers even after temperatures drop. This isn't just middle age; it's natsubate.
What Causes Natsubate?
While the sun plays a role, natsubate is more about the ripple effect of hot weather. The heat encourages more outdoor activity, walking, travel, exercise, socializing, barbecuing, and increased alcohol consumption, adding a literal hangover to the heatwave one. Meanwhile, your body works overtime to stay cool and avoid dehydration, and sleep becomes nearly impossible, especially with events like the World Cup. No wonder we're natsubating for our lives.
The Validity of Summer Exhaustion
Having an official name for this condition brings validity, proving you are not just a party-pooper. You are afflicted by a phenomenon. Expert advice includes drinking fluids, eating balanced meals, replacing electrolytes, and prioritizing sleep.
