Veteran actor John Goodman, 74, displayed his dramatic 200-pound (roughly 90kg) weight loss in a casual selfie shared on Instagram this week, leaving fans stunned by his transformation.
Supermarket Selfie Sparks Fan Reaction
The Monsters, Inc. star posed for a photo with Wizards of Waverly Place actor David DeLuise while shopping in a supermarket. Goodman smiled for the camera, dressed in a simple denim shirt, as the pair stood among the aisles.
DeLuise posted the image on Thursday, captioning it: “He was my childhood!! Legend! I love that I get to say that to someone ;) If you know you know.” The post quickly drew attention, but not just for the celebrity meet-up—fans focused on Goodman’s remarkable physical change.
One commenter, Camilla, wrote: “Is that John Goodman???? He’s unrecognisable.” Another, Nick, added: “He’s so much skinnier than I remember seeing him! ??”
The Journey to 200 Pounds Lost
Goodman’s weight loss has been a long journey. He once weighed close to 28 stone (about 392 pounds). In 2010, he revealed he had already shed around 100 pounds through regular exercise and dietary changes. By 2023, he confirmed he had lost a total of 200 pounds.
The actor, known for roles in The Big Lebowski, The Flintstones, and The Righteous Gemstones, quit alcohol in 2007. He has spoken openly about the struggle to maintain his health, admitting he used to eat constantly and would often regain weight before recommitting to healthier habits.
In a 2016 interview with ABC News, Goodman explained his motivation: “I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous.”
Staying Active and Maintaining Progress
Goodman credits staying active as a key part of his ongoing success. He regularly walks his dogs and incorporates boxing into his routine, which has helped him keep the weight off.
Despite his low public profile, Goodman’s career remains iconic, from voicing Sulley in Pixar’s Monsters, Inc. to his recent work in The Righteous Gemstones. His transformation continues to inspire fans and fellow actors alike.
