Discover how the Superhumans rehabilitation centre is using electronic music and DJ workshops to help Ukrainian soldiers recover from physical and psychological trauma, creating a powerful new form of therapy.
Combat Seasonal Affective Disorder with this exclusive discount on Lumie sunlight therapy lamps. Boost your mood and energy levels during darker months with clinically proven light therapy technology.
Groundbreaking research reveals how museums, galleries and cultural experiences are being prescribed by doctors to treat everything from chronic pain to mental health conditions, transforming healthcare in Britain.
New research reveals that spending time in art galleries significantly reduces stress hormones and improves mental wellbeing. Discover how cultural engagement could be your new prescription for calm.
Discover the science behind psychotherapy and how talking therapies create lasting change in your brain, relationships, and daily life. Your guide to understanding the therapeutic process.
As daylight dwindles, discover expert-backed strategies to fight Seasonal Affective Disorder and reclaim your winter wellbeing. From light therapy to lifestyle changes, learn how to thrive during the darker months.
New research reveals cultural activities like visiting museums and art galleries may provide significant physical and mental health benefits, potentially rivalling traditional exercise.
Discover the profound emotional journey of sorting through generations of memories while clearing a family property, and learn why this painful process often reveals unexpected treasures.
An investigation reveals the worrying reality of ADHD coaching in the UK, where unqualified practitioners make bold claims while charging premium prices in a completely unregulated industry.
Once considered taboo, open marriages are gaining unprecedented acceptance in British society. Discover why couples are redefining commitment and how therapists are adapting to this relationship revolution.
A couple reveals how an accidental booking for a swingers' party sparked honest conversations that ultimately strengthened their relationship and saved Christmas.
New research reveals British teenage boys are turning to personalised AI for emotional support and romantic relationships, raising urgent questions about digital dependency and mental health.
Discover why sexual communication often fades in committed relationships and how breaking this silence could revitalise your connection beyond the bedroom.
Argentina stands at a political crossroads as President Javier Milei forges closer ties with Trump's America, risking democratic institutions and economic sovereignty in a radical free-market experiment.
New research reveals body hair preferences are becoming a surprising source of tension in British relationships, with grooming habits causing more arguments than you might expect.
The Saturdays star opens up about her groundbreaking decision to use ketamine treatment for depression, sharing her journey toward healing and breaking mental health taboos.