Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: sleep hygiene
London primary school gets zero food safety rating
A South London primary school has been given a food hygiene rating of zero. Inspectors found major improvements were needed, but the school says the issue was isolated and has been fixed.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Strategic Edge of Commercial Cleaning for London FM
For London's facilities management, professional commercial cleaning is now a strategic imperative, boosting health, brand reputation, and efficiency. Discover how tailored, tech-enabled solutions deliver measurable results.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
Mice spotted at Gordon Ramsay's Heathrow restaurant
Holidaymaker films rodents scurrying across the floor at Gordon Ramsay's Plane Food diner in Heathrow Terminal 5. Read the shocking details and the restaurant's response.
West London takeaway fined £12k over pest infestation
Punjabi Chula in Hayes ordered to pay £12,000 after inspectors found serious cockroach and fly problems, rotten food and poor hygiene standards.
Pub gets zero hygiene rating after food poisoning outbreak
A Welsh pub receives zero food hygiene rating after 50 diners fell ill from contaminated Sunday roast. Health officials confirm clostridium perfringens outbreak. Read the full investigation.
Japan PM's 2-hour sleep schedule raises work-life fears
Japanese Prime Minister Sanae Takaichi survives on just 2-4 hours sleep nightly, prompting concerns about work-life balance in a nation struggling with overwork culture and karoshi deaths.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
REM-Fit Black Friday: 25% Off Mattresses & Free Pillows
Upgrade your sleep with REM-Fit's Black Friday sale. Get 25% off mattresses using code BLACK15 and two free memory foam pillows worth £147. Don't miss this dream deal!
Sleep Deprivation Crisis: Health Risks for Brits
New research reveals Brits survive on under 7 hours sleep, facing weakened immunity, anxiety and weight gain. Experts explain the serious health consequences.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Sleeping Pill Dementia Warning: New Study Findings
Groundbreaking research reveals disturbing connection between common sleep aids and increased dementia risk, prompting urgent health warnings for UK residents.
Pub gets zero rating after mouse corpses found
A UK pub has been slammed with a zero hygiene rating after inspectors discovered multiple mouse corpses on glue boards, droppings throughout the bar area, and shocking cleanliness failures.
Why ending Daylight Saving Time hurts your health
As the UK prepares to turn back the clocks, discover why this seasonal shift affects more than just your schedule - and how to protect your wellbeing through the darker months.
East London Pizza Restaurant Fined £12,000 Over Hygiene
A popular East London pizza restaurant faces massive penalty after hygiene inspectors discover filthy conditions including mouldy dough and pest control failures in Whitechapel establishment.
Emma's £345 Luxury Bedding Giveaway - Sleep Better Free
Sleep technology brand Emma is giving away luxury pillows and duvets worth £345 in their latest promotion. Discover how you can transform your sleep without spending a penny.
The 3pm Snack Sabotaging Your Sleep Revealed
Nutritionists warn that a common afternoon treat could be secretly disrupting your sleep patterns. Discover which popular snack to avoid and when to stop eating it for better rest.
Britain's Sleep Crisis: Millions Struggle with Insomnia
Shocking new study shows sleep problems are plaguing the nation, with stress and modern lifestyles keeping Britons awake at night. Discover the alarming statistics and expert insights.
Britain's Sleep Crisis: Millions Affected by Insomnia
Groundbreaking research exposes a sleep deprivation epidemic sweeping across the UK, with millions struggling to get proper rest and facing serious health consequences.
Oral-B Toothbrush Warning: 'Jet Engine' Noise Reported
Popular Oral-B electric toothbrush faces consumer backlash as users report alarming 'jet engine' noises and reliability issues, prompting dental hygiene concerns.
Brain Scans Reveal Why Tired Minds Lose Focus
Groundbreaking neuroscience research uncovers how sleep deprivation hijacks your brain's attention networks, causing frustrating mental lapses and concentration failures even during simple tasks.
Page 1 of 1