Small lifestyle changes can add a year to your life
New research reveals minimal adjustments to sleep, diet, and exercise can significantly boost longevity. Discover how barely perceptible changes could add an extra year to your life.
Category : Search result: sleep benefits
Scientists unlock the secrets of dreams and nightmares
Neuroscientists reveal how our brains construct dreams and nightmares, offering new hope for treating sleep disorders and PTSD. Discover the science of sleep.
Socks in bed sleep hack tested for a week
A journalist with ADHD tests the science-backed hack of wearing socks to bed to improve sleep onset. Did it work, or was it just annoying? Find out the results.
REM-Fit Hybrid 1000 Mattress Review: A Back Pain Solution
Struggling with back pain and poor sleep? Discover how the REM-Fit Hybrid Pocket 1000 Mattress transformed one journalist's nights, offering support, motion isolation, and temperature control for a truly restorative rest.
Tesco Clubcard Plus: Save £40 Monthly on Food
Discover Tesco's little-known Clubcard Plus subscription. For £7.99 a month, get 10% off groceries twice, saving up to £40. Is it worth it? We break down the benefits and what shoppers really think.
How to Sleep Well in 2026: Science-Backed Strategies
Discover the latest science and practical tips for improving your sleep in 2026. From managing light exposure to optimising your bedroom, learn how to achieve deeper, more restorative rest.
Public Pools: Sanctuaries for Community and Wellness
From a German sauna to Melbourne's wave pools, discover how shared aquatic spaces offer vital moments of calm, connection, and cultural refuge in a fast-paced world.
Lack of sleep can cut years off your life, study finds
New research reveals getting under seven hours of sleep is a major risk for a shorter life, second only to smoking. Experts urge prioritising rest for long-term health.
US halts $129m Minnesota aid over fraud allegations
The Trump administration suspends $129m in federal payments to Minnesota, citing fraud probes. State officials vow legal action as political tensions escalate.
The Science of Bear Hibernation and Waking Up
Discover the fascinating biological cues that tell bears when to end their winter sleep. Explore the science of hibernation rhythms in this family-friendly guide.
Daily Art Engagement Cuts Death Risk by 31%
New research reveals regular cultural engagement, like gallery visits or choir singing, significantly improves health and longevity. Discover why creativity should be a daily habit.
Health conditions most likely to secure 5-year DWP Attendance Allowance
New DWP data reveals over 563,000 pensioners receive long-term Attendance Allowance. Discover which health conditions most commonly secure the five-year award and how to claim.
How Music, Dance and Art Can Improve Your Health
Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.
DWP confirms 3.8% rise for disability benefits from April
The DWP has announced a 3.8% increase in payments for PIP, DLA, Attendance Allowance and Carer's Allowance from April. See the new weekly rates and what claimants need to know.
Universal Credit claimants can access over £4,000 help
People receiving Universal Credit may be missing out on thousands of pounds in additional support for bills and essentials. Discover the key discounts and funds available now.
Cold Weather Payments 2026: Speed of £25 Payout
As a severe cold snap hits the UK, find out if you're eligible for a £25 Cold Weather Payment, how quickly the cash lands in accounts, and how to check. Act now to see if you qualify.
The surprising benefits of doing nothing for your mind
Discover why embracing boredom and inactivity can boost creativity and wellbeing, backed by psychology research. Learn how to master the art of productive idleness.
5-Minute Stretch Routine for Better Sleep in 2026
Fitness expert Eloise Skinner shares an exclusive five-minute stretch sequence to unwind before bed. Plus, sleep doctor Nerina Ramlakhan's top tips for restful nights.
Shoppers 'would pay double' for sunrise lamp's sleep quality
Amazon shoppers are hailing the Lumie Bodyclock Spark 100 sunrise lamp as a game-changer for beating winter blues and improving sleep. Now on sale for £74.25. Discover the details.
Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
How to Nap Perfectly: Expert Tips and Timing
Discover the science behind the perfect nap. Learn when to nap, for how long, and expert strategies to wake up refreshed, not groggy. Essential reading for better daytime rest.
How to Look Rested Despite the UK Sleep Crisis
With Brits losing 18 days of sleep yearly, our guide reveals pro tips from facial massage to 'light-bounce' dressing to fake a well-rested glow. Look alert, even when you're not.
12 Freebies for Pensioners Worth Thousands in 2026
UK state pensioners could boost income by over £14,000 via Pension Credit and linked benefits. Check eligibility now to unlock vital support.
Expert Dry January Tips to Quit Alcohol and Lose Weight
A seasoned social drinker shares his proven strategies for completing Dry January and extending it to three months, detailing the health benefits including significant weight loss and lower blood pressure. Discover how to survive the toughest weeks.
Bird Song App Merlin's UK Popularity Takes Flight
The Merlin Bird ID app, using AI to identify birdsong, has seen an 88% surge in UK users. Discover how it's connecting people to nature and boosting mental wellbeing.
Master Your Body Clock: A Guide to Natural Rhythms
Discover how your circadian rhythm controls more than sleep. Learn from chronobiology experts how to align with your body's natural clock for improved mood, energy, and health.
Mum to repay £16.5k benefits fraud over 22 years
A mother avoided jail but must repay £16,558.61 in fraudulently claimed Universal Credit over 22 years after her children were removed. Read the full court details.
HMRC wrongly stopped child benefit for 15,000 parents
New figures reveal HMRC's anti-fraud crackdown wrongly targeted 15,000 legitimate UK families. Discover the full scale of the fiasco and its impact.
Carer's Allowance scandal: DWP faces pressure over debts
Senior DWP officials face mounting criticism for a 'misleading' response to systemic failings that plunged hundreds of thousands of unpaid carers into debt. Read the full report.
M&S Sleep Aid Gift Set Promises Restful Nights
M&S sells a bestselling sleep spray and candle gift set designed to soothe the senses and aid restful sleep. The £30 This Works bundle is hailed by shoppers as an 'absolute miracle worker'.
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