Expert Tips and Exercises for Healthy Shoulders
Physiotherapists reveal how to maintain strong, mobile shoulders as you age. Learn simple daily routines and strengthening exercises you can do at home to prevent injury.
Category : Search result: shoulder exercises
How the Caribbean enabled the US ousting of Maduro
Analysis reveals how Trinidad and Tobago's military cooperation with the US set the stage for the raid on Venezuela. Explore the regional fallout and political fears now gripping the Caribbean.
Paul Smith's £600 Designer Bag Slashed to £240
Snap up a luxury Paul Smith leather handbag for just £240, a huge 60% saving. Discover the details of this stylish pocket-filled pochette and alternative affordable picks.
Trump Reacts to China's Military Drills Near Taiwan
Former US President Donald Trump says he is 'not worried' about China's live-fire military exercises near Taiwan, raising questions about future US policy in the region. Read the full analysis.
China-Taiwan Tensions Rise as Beijing Conducts Major Drills
China conducts large-scale military exercises around Taiwan, deploying air, sea, and rocket forces. Taiwan places its military on high alert. Read the latest on the escalating tensions.
Chef Stosie Madi's 5 Show-Stopping Christmas Recipes
Elevate your Christmas dinner with chef Stosie Madi's five exquisite recipes, from a luxurious crab gratin to a spiced rum and pineapple cake. Perfect for festive feasting.
Millwall's Flemming Injured - Rivals Get Boost
Millwall face a devastating blow as star attacker Zian Flemming suffers a shoulder injury, giving Birmingham City and Preston North End a significant advantage in their Championship survival battle.
Chelsea's Fofana banned from driving for hard shoulder speeding
Chelsea defender Wesley Fofana has been slapped with a driving ban after being caught racing down the M4 hard shoulder at 77mph during heavy traffic, sparking safety concerns.
Chelsea's Fofana filmed speeding down hard shoulder
Exclusive footage shows Chelsea defender Wesley Fofana committing dangerous driving offence on motorway hard shoulder, prompting police investigation and fan outrage.
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