Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the facts about protein powders, creatine, and vitamins. Discover how to use supplements wisely to support your training goals, not replace a balanced diet.
Starting a fitness journey? Learn the facts about protein powders, creatine, and vitamins. Discover how to use supplements wisely to support your training goals, not replace a balanced diet.
A sexual health nurse reveals the normal taste and consistency of semen, what influences its flavour, and how much protein it really contains. Get the facts here.
Pharmacy experts raise alarm over low-dose iron products sold in UK supermarkets and online, calling for stricter regulation to protect consumers from misleading claims.
MyProtein slashes prices up to 80% for Black Friday 2025, with bestselling Curve Leggings now just £1.99. Shoppers rave about the instant sculpting effect. Don't miss these incredible deals!
Australia's drug regulator is removing high-dose vitamin B6 supplements from general sale after 250 reports of nerve damage. Learn about the risks and new rules taking effect in 2027.
Cadbury partners with Grenade for a world-first: a limited-edition Creme Egg protein bar. Get the details on taste, release dates, and where to buy this innovative sweet treat.
Black soldier fly larvae transform food waste into valuable protein and fertiliser. Discover how this innovative solution is gaining traction in sustainable agriculture.
Discover how India's Mizo community harvests stink bugs during bamboo flowering seasons, creating protein-rich food and sustainable livelihoods while preserving traditional ecological knowledge.
San Francisco's Latino community faces health risks from Artri Ajo King, a supplement containing hidden steroids despite FDA warnings. Learn about the dangers and alternatives.
Hair expert explains the science behind slower winter hair growth and reveals simple routine changes and supplements to boost growth during colder months.
Struggling with tiredness and mental fog? Discover how Virtue Electrolytes' science-backed formula with 6 essential minerals is transforming hydration in the UK.
US fried chicken chain Popeyes opens its 100th UK restaurant at London Bridge station. Bosses reveal rapid expansion will continue amid soaring demand for high-protein food.
Discover 7 nutritionist-approved snacks that balance convenience and health. Get expert tips on protein, fibre and fat for growing children's lunchboxes.
Explore how protein shakes evolved from 1865's beef carcass sludge to today's £11 Michelin-starred creations. Discover why 25% of UK adults now regularly consume them.
Discover why British chefs are obsessed with protein-packed magic beans - the sustainable superfood revolutionising gourmet cooking and winning over food critics.
Discover how this innovative London-based wellness brand is tackling hair thinning with scientifically-backed vegan supplements designed for visible results.
Discover how the latest wellness trend is transforming bubble tea into a fitness-friendly treat. We've taste-tested the top protein-packed boba drinks that deliver both flavour and function.
Discover how to transform humble cottage cheese into extraordinary dishes including fluffy pancakes, creamy cheesecakes, savoury dips and refreshing ice creams with these innovative recipes.
Discover how this London-based vegan supplement company is revolutionising hair health with science-backed formulas targeting hair thinning and growth concerns.