Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
From embracing failure to the power of kindness, Guardian readers reveal the profound wisdom that has shaped their lives. Discover the universal truths that truly matter.
Pharmacy experts raise alarm over low-dose iron products sold in UK supermarkets and online, calling for stricter regulation to protect consumers from misleading claims.
A woman's decision to meet her best friend's fiancé on his stag do leads to a night together and social exile. Read the full advice on this relationship dilemma.
A woman shares her shock after a date suggested meeting at his house while his son slept. She highlights the safety gap in modern dating and urges men to reconsider their plans.
TV presenter Adrian Chiles reveals his squamous cell carcinoma diagnosis. Experts share the crucial skin cancer warning signs and NHS guidance for early detection and treatment.
Panicked passengers evacuated via slides after a ground equipment fire filled a LATAM Airlines plane with smoke at São Paulo Airport. The incident occurred on Thursday evening.
A London couple's honeymoon to Thailand is in tatters after a last-minute Thai Airways flight cancellation left them £1,350 out of pocket and stranded at Heathrow Airport. Discover your passenger rights.
TikTok's viral 'bird theory' claims to assess your relationship's health. We examine the psychology behind 'bids for connection' and what experts really say about this social media trend.
An advice columnist offers creative solutions for parents whose voracious young readers dismiss books based on cover art. Learn how to turn a fixation into a deeper engagement with literature.
Almost a third of Brits fear they're bad in bed. Discover the 11 telltale signs and expert advice on how to transform your sex life and boost intimacy.
A 70-year-old retiree from Belfast reveals how taking control of his pension after the 2022 mini-Budget helped him grow his savings from £185,000 to £245,000. Discover his key lessons on diversification and avoiding traditional investment pitfalls.
Travel expert Stacey Hamilton reveals the crucial actions to take if your baggage is lost. Learn how to report it, claim compensation, and get reunited with your belongings swiftly.
Roofing experts warn UK homeowners of severe storm damage risk as a month's rainfall hits in 24 hours. Learn vital checks to protect your property now.
Health officials warn that festive foods like sprouts and cheese can interact with common medicines, while skin creams pose a fire hazard. Stay safe this Christmas by checking your prescriptions.
Cyclone Ditwah has killed over 400 in Sri Lanka's worst floods in 20 years. The UK Foreign Office updates travel advice. Here's what British tourists need to know.
A London cardiologist explains the complex truth about wine and heart health. Discover the risks, the minor benefits, and the safer alternatives like grapes and berries. Read the expert advice.
Discover the profound and practical life lessons readers have learned, from navigating uncertainty to everyday wisdom. Share your own insights and join the conversation.
A major power outage at Leeds station has caused widespread cancellation of train services. Passengers are advised not to travel. Full details on affected operators and ticket info.
UK psychologists reveal ChatGPT-5 fails to identify risk in mental health crises, offering dangerous advice instead of professional support. Read the full investigation.
The AA reveals a simple 20p coin test to check tyre tread depth this winter. Ensure your safety and avoid £2,500 fines with this essential driver check.
A £7 trillion wealth shift is moving from older generations to younger Britons, with women inheriting more than ever. Discover how this transfer impacts families and why expert financial advice is crucial.
Discover how Leekim Stewart and her husband sold their business to buy a stunning £1,160,000 converted barn in Maldon, Essex. Explore their property journey and unique interior style blending maximalist and minimalist designs.
Exclusive investigation reveals Sydney airport taxi drivers routinely refuse short fares, leaving passengers stranded and sparking industry-wide debate about queue system fairness.
British Transport Police hunt man after disabled passenger sexually assaulted on Liverpool to Euston train. Witnesses urged to come forward with information.
A major search is underway after a 76-year-old British passenger fell from the Marella Explorer 2 cruise ship near Tenerife. Read the latest updates on this developing story.
A 76-year-old British man is missing after falling from Marella Explorer 2 cruise ship near Tenerife. Search operation continues as family receives support.
A mother of two shares her intimate journey from a stale marriage to an adventurous new relationship, revealing how trust and communication reignited her sex life.
US Transportation Secretary Sean Duffy urges passengers to improve aeroplane etiquette. Share your worst in-flight behaviour experiences with our anonymous form.
Discover why more couples are choosing 'quiet divorce' - emotionally disengaging from marriage while staying together. Learn the reasons behind this trend and its potential impacts.