9 Easy Swaps to Cut Ultra-Processed Foods
Experts reveal straightforward dietary swaps to reduce ultra-processed food intake, linked to chronic diseases. Learn how to make healthier choices without a complete overhaul.
Category : Search result: nutrition advice
Cancer charity expands nutrition lessons across UK
Maggie's cancer charity is rolling out vital dietary workshops to all its UK centres after a successful trial, helping patients manage side effects and cutting NHS waiting lists.
Trump backs whole milk bill in US schools
Former President Donald Trump endorses a Republican bill to reintroduce whole milk in US school cafeterias, reigniting debates on nutrition, childhood obesity, and political symbolism. Discover the details and implications.
Caribbean flight cancellations after US Venezuela action
Following US military action in Venezuela, hundreds of Caribbean flights were cancelled. Get the latest Foreign Office advice and know your passenger rights if your travel is disrupted.
55% of UK Savers Use AI for Financial Guidance
New research reveals a surge in Brits using ChatGPT for investment decisions, averaging £2,350 per user. Discover the risks and regulatory changes shaping this trend.
Healthy food key in new alcohol addiction rehab scheme
A new UK rehabilitation scheme uses nutrition and cooking courses to fight alcohol addiction. Participants report better health and sustained sobriety. Read how 'Nourish the New You' is changing recovery.
Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the facts about protein powders, creatine, and vitamins. Discover how to use supplements wisely to support your training goals, not replace a balanced diet.
UK Investors to Increase Investments by £33,698 on Average in 2026
A new survey reveals most UK investors plan to invest more next year, with advised investors leading the charge. Discover the key trends and how the FCA aims to close the advice gap.
Pet Food Subscription Helps Owners Keep New Year Resolutions
As the New Year begins, a flexible pet food subscription from Animed helps owners save time and ensure consistent nutrition for their dogs, cats, and small pets. Discover the stress-free way to organise your pet's care.
Freeze-Dried Fruit & Veg: Healthy or Just Crisps?
Experts reveal if trendy freeze-dried produce is a nutritional powerhouse or a sugary snack. Discover the pros, cons, and how to enjoy them wisely.
Couple struggles after three years of long-distance
A professional couple in their early 30s, reunited after three years apart, find their relationship strained. Relationship expert Susanna Abse offers crucial advice on rebuilding intimacy and connection.
Finding Christmas Compromise in a 'Grinch & Elf' Marriage
Polly Hudson reveals how 15 years of festive squabbles over tinsel, turkey and Aled Jones led to a yuletide truce with her Christmas-obsessed husband. Discover their seasonal survival guide.
Atlanta's Food Divide: How Trump's Economy Impacts Shopping
A Guardian report from Atlanta reveals starkly different experiences of food affordability under Trump's second term, from soaring pantry demand to luxury caviar bumps. Discover the economic divide on your plate.
First-time buyers find £320k Leeds cottage with pink door
Sophie and Ben bought their £320,000 Leeds cottage in 2023. Discover their journey, from a £32k deposit to creating a cosy, eclectic home just 15 minutes from the city centre.
How the 'Cinderella Rule' makes scheduled sex exciting
Discover how a 'turn into a pumpkin' cut-off time can transform scheduled intimacy from a chore into an exciting, anticipated event for busy couples. Get expert advice and practical tips.
10 Baby Names Parents Are Likely to Regret
A top baby name guru from London warns parents about trendy, tricky and famous names they may come to regret. Discover the full list and expert advice here.
Climate change is already on our dinner plate, say researchers
New research reveals rising CO2 levels are dramatically altering crop nutrition, leading to less nutrient-dense food. Discover the impacts on global food security and health.
Bank of England Rate Cut Paves Way for Cheaper Mortgages
The Bank of England has cut its base rate to 3.75%, the lowest since 2023. Experts predict mortgage rates could fall to 3% by late 2026. Discover what this means for your home loan.
15 Expert Cleaning Hacks for Christmas
Discover 15 simple, expert-approved household tips to get your home sparkling clean before the festive season. From teabags to ketchup, learn the secrets of professional cleaners.
Guardian Readers' Letters: Winter Tips & Historical Finds
Guardian readers offer unique advice for winter, from poetic solace to practical Raynaud's aids, and share fascinating historical discoveries about beavers in Berkshire.
7 Tips for Co-Parenting During Christmas
Navigating Christmas in a blended family? Experts and parents share seven essential strategies to reduce stress and centre children's needs for a happier festive season.
Guardian launches 16-part life improvement newsletter series
The Guardian introduces a new 16-part newsletter series offering expert advice on improving daily life. Sign up now for bi-weekly tips delivered over eight weeks.
David Gentleman's 10 Lessons for a Creative Life at 95
Guardian journalist Amelia Gentleman shares invaluable advice from her father, artist David Gentleman, whose eight-decade career offers timeless wisdom for creatives. Discover his secrets to a fulfilling artistic life.
Youth Unemployment Hits Hardest as Rates Rise
New figures reveal a sharp rise in UK unemployment, with young people aged 16-24 bearing the brunt. We explore the causes and potential solutions with careers expert Shoshanna Davis. Listen to the full Sky News Daily podcast.
Watch thief chased down by public in Marylebone
A suspected thief was chased and tackled by the victim and passersby on Margaret Street, recovering a stolen watch in a brazen daylight theft. Read the full story of community defiance.
FCA overhaul could end mandatory annual reviews
The FCA's Consumer Duty overhaul may free wealth managers from rigid annual reviews, focusing on client needs. Discover the future of financial advice in the UK.
Secret Santa Disasters: When Office Gifts Go Wrong
Secret Santa gifts meant for festive fun can backfire spectacularly. We explore disastrous office gift exchanges, from cruel notes to inappropriate presents, and the lasting impact they can have.
Sugar or Sweeteners: Which is Worse for Health?
A listener's question sparks a deep dive into the complex science of sugar versus artificial sweeteners. Experts from Anglia Ruskin and Washington universities weigh in on the health debate.
Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Guardian Readers Share Their Greatest Life Lessons
From embracing failure to the power of kindness, Guardian readers reveal the profound wisdom that has shaped their lives. Discover the universal truths that truly matter.
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