Expert Advice for a Sober and Enjoyable Christmas
A psychotherapist reveals how ditching alcohol can lead to a more meaningful and less stressful festive season. Learn how planning and realism can support your sobriety goals.
A psychotherapist reveals how ditching alcohol can lead to a more meaningful and less stressful festive season. Learn how planning and realism can support your sobriety goals.
Comedian Iain Lee reveals how the intense pressure of ITV's I'm A Celebrity led to a drug relapse after 13 years sober. He now works as a counsellor and calls for better mental health support on reality TV.
Discover how Parcel2Go is helping UK mothers get organised for the festive season with stress-free parcel sending and a 10% discount on international shipping. Make Christmas lighter and more manageable.
A man who stole a nurse's identity to work in care homes across the North East has been jailed for 40 months. Ashton Guramatunhu's fraud earned him nearly £173,000. Read the full investigation details.
A man who posed as a registered nurse, fraudulently earning over £170,000, has been sentenced to 40 months in prison. Read the full details of the case.
Discover the 70/30 parenting philosophy adopted by a former GLAMOUR editor. Learn how aiming for 'good enough' 70% of the time reduces burnout and creates a healthier, more realistic family dynamic for UK parents.
A decade-long struggle with reusable advent calendars reveals the impossible quest for fairness, festivity, and usefulness. Discover why one parent now starts planning in July.
The Bank of England plans to lower capital requirements for major UK lenders, aiming to boost loans to households and firms. Stress tests show top banks can withstand a severe downturn.
Explore the UK's rage room phenomenon where people pay to smash objects for stress relief. Experts debate whether this cathartic release actually helps mental health or fuels aggression.
Jonty Bravery, who threw a boy from Tate Modern, has been found guilty of attacking two nurses at Broadmoor hospital. Read the full details of the shocking assaults.
Discover food writer Felicity Cloake's ingenious one-hour party plan for stress-free entertaining. Perfect recipes and tips for busy hosts wanting to impress guests effortlessly.
Debenhams slashes £109 off a faux fur human dog bed praised for its comfort and stress relief. Discover this unique 'pet bed for humans' deal now.
A senior nurse at St Mary's Hospital has been suspended for 12 months after a tribunal found she bullied a colleague with racist and ageist insults. Discover the full details of the case.
Demand for rage rooms is surging across the UK, with 90% of customers being women. Discover why women are seeking cathartic release and explore the data behind the growing gender anger gap.
Discover why parent WhatsApp groups have become a relentless source of stress for UK families and learn how to reclaim your peace. Read the full story now.
Discover why modern party hosting has become a source of anxiety and how the 'leastess' phenomenon is changing social dynamics. Learn to reclaim joyful entertaining.
Blue Cross warns of rising dog stress as workers leave pets home alone. Learn key stress signs and how to help your anxious dog. Protect your pet's wellbeing today.
A mental health nurse in London has been suspended for nine months after lying about having a driving licence to secure her job and driving colleagues illegally. Discover the full details of the NMC hearing.
What's the one thing that always leaves you feeling calm and positive? The Guardian wants to hear your unique, simple methods for combating daily stress and overwhelm.
New immigration proposals could trigger mass NHS nurse exodus, with up to 50,000 considering leaving. Union leaders warn of patient safety risks and workforce crisis.
How a stress fracture forced runner Emma Pooley onto a bike, leading to Olympic silver, world championship gold and an unexpected love for cycling. Discover her inspiring transformation.
Yorkshire comedian Ian Smith transformed his career by ditching gimmicks for authentic storytelling about anxiety and fertility struggles. Discover his journey to success.
Parenting coach and ex-teacher Abi Clarke argues homework causes stress and should be scrapped. Discover why she believes home should be for relaxation, not work.
Paediatric nurse Paula Ivers, 47, died from an aortic dissection hours after being sent home from Tameside Hospital with Gaviscon. Her family says the NHS 'let her down in the worst way possible'.
Shocking RCN survey reveals 66% of nurses work through illness due to understaffing and stress. Urgent action needed to protect NHS workforce and patient care.
A mental health nurse in West London faces a £1,000 fine for leaving an envelope next to an overflowing bin. She vows to fight the 'fly-tipping' charge in court. Read her story.
New research reveals that abandoning unfulfilling goals may reduce anxiety, improve wellbeing and protect against chronic illness. Discover why quitting could be your smartest move.
Parents reveal shocking stories of HMRC errors stopping child benefit payments based on incorrect data. Ukrainian refugees and British families face repayment demands for non-existent holidays.
A former physics student uses scientific principles to explain Britain's burnout epidemic and why treating exhaustion as personal failure is a design flaw in our economy.
New research reveals Gen Z faces double the psychological distress during probation periods. Discover expert tips to navigate this stressful career phase and secure your permanent role.