Pleasure: The Surprising Key to Lasting Self-Improvement
Forget gruelling discipline. New research reveals that embracing pleasure is the most effective path to lasting personal growth and positive habit formation. Discover the science.
Category : Search result: habit formation
How to turn your daily commute into a positive habit
Stuck in traffic or on a crowded train? Discover expert strategies to transform your frustrating daily commute into a time for fitness, creativity, and better work-life balance. Start reclaiming your time today.
Ancient pottery found at Noah's Ark site in Turkey
Pottery fragments discovered near Turkey's Durupinar Formation suggest human activity during the Biblical flood era. Archaeologists call for urgent site protection. Read the latest findings.
Amorim: Man Utd May Change Formation to Back Four
Manchester United manager Ruben Amorim has conceded he may abandon his favoured 3-4-3 formation, with key wing-backs away at the Africa Cup of Nations. Discover his transfer plans for January.
Dutch Election Shock: Wilders Faces Political Shutout
In a stunning reversal of fortunes, Geert Wilders' far-right PVV party faces exclusion from government as centrist rivals join forces to block his path to power in the Netherlands.
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