5 Budget Ways to Boost Your Health This January
Discover five expert-recommended, affordable products to enhance your health and wellbeing this January 2026, from sleep aids to fitness gear, all under £80.
Category : Search result: budget wellbeing
London Teachers' Wellbeing Weekend at Eden Project
Early Career Teachers from London and Southend attended a professional development weekend in Cornwall, focusing on wellbeing and outdoor learning strategies. Discover how they plan to enrich their classrooms.
How Music, Dance and Art Can Improve Your Health
Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.
Escaping Social Media Brain Rot in 2026
Feeling overwhelmed by social media? Discover practical strategies for a 2026 digital detox to reclaim your focus and improve mental wellbeing. Start your reset today.
The surprising benefits of doing nothing for your mind
Discover why embracing boredom and inactivity can boost creativity and wellbeing, backed by psychology research. Learn how to master the art of productive idleness.
Arts Groups Offer Mental Health Support to Performers
UK arts organisations are providing therapeutic support to performers, challenging the myth that suffering is essential for great art. Discover how this shift is creating safer, more powerful productions.
Study: Quitting Wrong Goals Reduces Stress and Anxiety
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
NHS urged to adopt 'Amin's rule' for staff dismissals
NHS whistleblower Dr Narinder Kapur calls for an independent second opinion in staff dismissals, named after nurse Amin Abdullah, to prevent unfair treatment and protect wellbeing.
43 easy ways to lift your spirits and boost mood
Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.
Farage: 'Serious thought' to scrapping budget watchdog OBR
Reform UK leader Nigel Farage says he is considering abolishing the Office for Budget Responsibility, calling it a 'Blairite-style quango'. Labour warns of 'fiscal recklessness'.
Parenting experts share tips for a calmer, happier family life
Feeling overwhelmed? Parenting experts reveal strategies for creating a calmer, happier family life while prioritising your own wellbeing. Learn about routines, boundaries and self-kindness.
How to design the perfect, mindful night out
Discover expert-backed strategies for moving beyond passive consumption to create fulfilling, memorable evenings that boost wellbeing, from lino printing to karaoke.
The Case for Parents Deleting Instagram in 2026
A growing movement of parents is choosing to delete Instagram, citing its negative impact on family life and mental wellbeing. Discover why stepping back from social media is becoming a key parenting strategy.
How to Master Your Lunch Break for Better Energy
Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.
AI Won't End Burnout, Says Clyde & Co HR Chief
Clyde & Co's Chief People Officer warns AI is not a cure for workplace burnout. Discover why human-centric strategies remain essential for employee wellbeing.
Spring Budget 2026 Date Announced for 3 March
Chancellor Rachel Reeves will deliver the Spring Forecast on 3 March 2026. The update follows controversy over November's budget and ongoing economic concerns. Read the full details.
Reeves' Spring Budget Date Announced for March 2026
Chancellor Rachel Reeves will deliver the Spring Forecast on 3 March 2026. The Treasury confirms one major fiscal event per year amid economic concerns and past budget controversy.
Stargazing as a tool for processing grief and loss
Journalist Luke Abrahams found profound solace in the cosmos after his mother's cancer diagnosis. His journey from South Africa to Patagonia reveals how stargazing offers cosmic perspective on life, death, and mental wellbeing.
Myefo reveals £36.8bn deficit as Chalmers battles spending
Treasurer Jim Chalmers unveils a multi-billion pound budget improvement, yet the deficit is set to nearly quadruple. Discover the fiscal challenges and government savings outlined in the midyear update.
OBR in Crisis: Is the UK's Budget Watchdog Fit for Purpose?
After leaks and a resignation, the Office for Budget Responsibility faces existential questions. We examine its role, accuracy, and whether it still serves the public interest. Read the full analysis.
UK Must Strategically Invest in Defence AI to Compete
The Autumn Budget pledges £1.5bn and 2.6% GDP for defence, but experts warn AI and autonomy need sustained focus, not just cash, to secure Britain's future. Read the analysis.
FCA won't probe Rachel Reeves over pre-budget briefings
The Financial Conduct Authority has rejected calls for an immediate investigation into Chancellor Rachel Reeves over pre-budget briefings but will review a Treasury leak inquiry. Full story on the market manipulation claims.
Treasury inquiry into budget leaks gets underway
The Treasury has launched a formal inquiry into the unprecedented leaks that marred the run-up to Chancellor Rachel Reeves's autumn budget. Discover the fallout and political accusations.
Tom Harwood: The Simple Way to 'Abolish' the OBR
GB News's Tom Harwood argues the Office for Budget Responsibility's power stems from government borrowing. The solution? Run a surplus and render the fiscal watchdog irrelevant.
Teacher-Led AI & Social Media Boost Learning Outcomes
New British Council research in Pakistan and Egypt shows teacher-guided AI and social media improve student learning and wellbeing. Discover the key findings and join the online event.
OBR Chief's Departure Eases Pressure on Chancellor Reeves
The surprise resignation of the OBR's chair offers Chancellor Rachel Reeves temporary relief from fiscal scrutiny, but experts warn the underlying economic challenges remain. Discover the implications for UK economic policy.
OBR Chief Resigns Amid Budget Scandal, Pressure on Reeves
OBR chair Richard Hughes resigns after budget document leak. Chancellor Rachel Reeves and PM Keir Starmer defend their economic plans amid growing political pressure. Read the full analysis.
OBR official criticises pre-budget leaks for causing damage
OBR's Prof David Miles tells MPs that pre-budget leaks spread damaging misconceptions, contradicting government briefings and potentially harming economic growth. Read the full hearing details.
Reeves Denies Misleading Public Over Budget Forecasts
Chancellor Rachel Reeves defends her budget tax rises, denying she misled the public over OBR forecasts. Timeline reveals key details of the fiscal standoff.
Starmer Binds Himself to Chancellor Reeves Amid Budget Fallout
Keir Starmer defends Rachel Reeves, revealing he considered an income tax manifesto breach. Analysis shows the budget was driven by political survival, not ambition. Read the full story.
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