Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: Sanae Takaichi sleep schedule
Scotland's 2am World Cup kick-off 'difficult for kids'
Scotland manager Steve Clarke reacts to the 2026 World Cup schedule, with a 2am UK kick-off for fans at home. Discover the full fixture list for Scotland and England.
AFCON 2025 squeezed into December as fixture greed sidelines Africa
The Africa Cup of Nations is forced into a marginal December slot, highlighting FIFA's disregard for the continent's flagship tournament as the football calendar expands. Discover the impact on Premier League clubs and African football.
World Cup 2026 Draw Reaction and Fixture Schedule
Reaction pours in after the 2026 World Cup draw. Get the full fixture schedule, key group stage clashes, and analysis for England and the home nations.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
TV fans outraged at 'awful' 2025 Christmas schedule
Viewers have expressed widespread disappointment with the 2025 festive TV line-up from major UK channels, criticising repeats and uninspiring shows. Discover the one programme getting praise.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Soap Christmas Schedules 2025 Revealed
Full festive TV schedules for EastEnders, Coronation Street and Emmerdale from 22 Dec to 2 Jan. Get all the air times and plot spoilers here.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Japan's 'Work to Win' is 2025 Catchphrase of the Year
Japan's Prime Minister Sanae Takaichi sees her slogan 'Work to Win' named the 2025 buzzword of the year. Discover the story behind this political catchphrase and its cultural impact.
Best Christmas TV 2025: Stranger Things, Strictly & More
Your essential guide to the 2025 Christmas TV schedule. From the Stranger Things finale on Netflix to Strictly's last dance with Tess & Claudia, discover all the must-watch shows.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
Trump tells Japan's PM to avoid escalating China tensions
Donald Trump has reportedly urged Japanese Prime Minister Sanae Takaichi to 'dial down the volume' in the dispute with China over Taiwan. Discover the diplomatic implications.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
England Rugby League's Year-Lay World Cup Hiatus
England's rugby league team will enter the 2026 World Cup without a match for a year. Discover the fixture crisis and coach Shaun Wane's concerns over team readiness.
TV Tonight: The Black Swan Tension & Mary Berry Bakes
Your essential guide to Wednesday night TV: The Black Swan's explosive penultimate episode, Alan Titchmarsh bakes with Mary Berry, and Celebrity MasterChef heats up. Tune in!
Japan-China tensions escalate over Taiwan at G20
Japanese PM Sanae Takaichi fails to secure meeting with Chinese premier at G20 summit amid Taiwan dispute. Public backing rises despite diplomatic freeze. Read the full analysis.
London Christmas 2025 Transport: Complete Guide
Essential guide to London transport during Christmas 2025 and New Year. Plan your travel with TfL service changes, closures and night tube information.
Classic Christmas Film The Holiday on BBC Tonight
The beloved 2006 festive rom-com The Holiday, starring Kate Winslet and Jude Law, airs on BBC Three tonight. Hailed a 'timeless classic' by fans.
I'm a Celebrity 2025 Saturday Night Schedule
Find out if I'm a Celebrity airs new episodes on Saturday nights in 2025. Get the full ITV schedule and broadcast times for the hit reality show.
Strictly Come Dancing Blackpool Week 2025 Schedule
Don't miss Strictly's iconic Blackpool Week! Get the 2025 schedule, show times, and all essential details for this milestone episode. Tune in this weekend!
Celebrity Big Brother pulled from ITV Spring schedule
Celebrity Big Brother 2026 has been unexpectedly removed from ITV's Spring schedule, creating uncertainty for the show's future. Get the latest updates on the postponement.
The Ashes 2025/26: Full Schedule and UK Viewing Guide
Get the complete guide to The Ashes 2025/26 in Australia. Find all Test dates, UK start times, TV details, squad lists and venue information as England bid for historic victory.
MLS 2026 schedule with two-month World Cup break
Major League Soccer announces 2026 schedule featuring Lionel Messi's Inter Miami opening new stadium on April 4th and a two-month break for the World Cup. Season runs February 21st to November 7th.
Ashes 2025-26: Complete Series Guide & Schedule
Your complete guide to the 2025-26 Ashes series in Australia. Get the full schedule, team news, broadcast details and expert analysis for the epic England vs Australia clash.
China Suspends Japanese Seafood Imports Again
China reinstates seafood ban on Japan following PM's Taiwan comments, escalating diplomatic tensions. Learn how this affects bilateral relations and trade.
The Ashes 2025/26: Full Schedule and UK Times
Get the complete guide to The Ashes 2025/26. Find all Test dates, UK start times, TV details, and squad news as England aim to win in Australia for the first time in 15 years.
I'm a Celebrity 2025: This Week's TV Schedule
Don't miss a moment of the jungle action! Get the full ITV schedule for I'm a Celebrity this week, including daily start and end times. Tune in nightly from 9pm.
China's Japan travel warning hits tourism shares
Chinese travel advisory for Japan triggers market slump after PM Takaichi's Taiwan remarks. Shiseido shares fall 9% as diplomatic row escalates. Read the full analysis.
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