Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: Perfect Nights Sleep
How to Make the Perfect Viral Dubai Chocolate Bar
Master the viral Dubai chocolate bar with our perfected recipe. This pistachio-crammed treat makes a superb Christmas gift. Discover tips for the perfect crunch, filling, and chocolate coating.
Personal Shoppers' 17 Rules for Perfect Gift-Giving
Struggling to find the perfect present? Top UK personal shoppers share their 17 essential rules for stress-free, memorable gift-giving this festive season. Learn their secrets now!
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Five Nights at Freddy's 2 branded one of year's worst films
The box office horror sequel Five Nights at Freddy's 2 is panned as an inept, poorly written follow-up with no proper ending. Our review of the 2024 release.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Save £50 on No7 Skincare Bundle at Boots
Boots has slashed the price of the No7 Ultimate Skincare Collection Gift Set from £85 to £38. Shoppers praise the 'miracle' results, with one saying her skin looks photoshopped.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Nutcracker Noir: London's Saucy Immersive Christmas Show
A sultry, immersive dining experience, The Nutcracker Noir, has opened in Shoreditch. This adult twist on the classic tale features West End performances and a decadent feast. Book tickets now.
Karen Carney new Strictly favourite after perfect 40
Football pundit Karen Carney is the new favourite to win Strictly Come Dancing 2025 after a perfect score. Bookies slash odds as she overtakes George Clarke. Read more.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
The Traitors Live Experience Opens in London
The hit BBC show comes to life in Covent Garden with immersive missions, mystery and deceit. Book tickets from £29.50 for this unique London night out.
Peter Kay Rejects Netflix Over Phoenix Nights Warnings
Comedian Peter Kay reveals he turned down Netflix's offer to stream Phoenix Nights due to their request for trigger warnings. Discover why he chose to keep the classic comedy 'not politically correct'.
Perfect Premier League Player Attributes Revealed
Football fans have voted on the ultimate Premier League player combining Mo Salah's left foot, Kanté's work rate and De Bruyne's football IQ. Discover the full breakdown of ideal attributes.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
Ninja Perfect Temperature Kettle £58 Black Friday Deal
The Ninja Perfect Temperature Kettle has dropped to just £58 in a rare Black Friday deal. Get precise temperature control for the perfect brew at its lowest price.
England's Perfect World Cup Qualification Record
Harry Kane's brace seals England's flawless World Cup qualification campaign as they join elite company of teams with perfect records. Discover the football history makers.
2025 Men's Christmas Gifts: Unique Finds He'll Love
Discover the best men's Christmas gifts for 2025, from Perfect Draft machines to Star Wars collectibles. Find unique presents for every man in your life with our expert guide.
Thomas Campion's Winter Poem: An In-Depth Analysis
Discover Thomas Campion's exquisite winter poem 'Now Winter Nights Enlarge' through our detailed analysis of its poetic structure, musicality and Elizabethan context. Explore more classic poetry.
Six Days Seven Nights: UK TV Schedule & Channel
Catch the classic 1998 adventure-comedy Six Days Seven Nights starring Harrison Ford on Great TV this Sunday. Find showtimes and film details for this family-friendly favourite.
Japan PM's 2-hour sleep schedule raises work-life fears
Japanese Prime Minister Sanae Takaichi survives on just 2-4 hours sleep nightly, prompting concerns about work-life balance in a nation struggling with overwork culture and karoshi deaths.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
REM-Fit Black Friday: 25% Off Mattresses & Free Pillows
Upgrade your sleep with REM-Fit's Black Friday sale. Get 25% off mattresses using code BLACK15 and two free memory foam pillows worth £147. Don't miss this dream deal!
Sleep Deprivation Crisis: Health Risks for Brits
New research reveals Brits survive on under 7 hours sleep, facing weakened immunity, anxiety and weight gain. Experts explain the serious health consequences.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Sleeping Pill Dementia Warning: New Study Findings
Groundbreaking research reveals disturbing connection between common sleep aids and increased dementia risk, prompting urgent health warnings for UK residents.
Eddie Perfect's Tivoli Circuit Musical Revives Vaudeville
Award-winning composer Eddie Perfect unveils his ambitious new musical exploring Australia's forgotten Tivoli Circuit vaudeville era, promising a spectacular celebration of theatrical history.
London's Must-See Comedy Shows This Month
Discover the hottest comedy nights and must-see acts lighting up London's stages this month. From legendary superstars to groundbreaking newcomers.
£55 Dress Perfect For Curvy Figures - London's Secret
Discover the affordable high street dress that's becoming a wardrobe staple for curvy women across London, offering the perfect fit without breaking the bank.
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