Category : Search result: improve sleep quality


How waking up in the dark harms your health

A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.

PFI NHS Buildings: Design Flaws & High Costs

Architect Martin Cook warns against repeating PFI mistakes for NHS buildings, citing poor design quality and escalating maintenance costs. Learn why this procurement model failed.

Life Without Sleep: An Insomniac's Daily Struggle

Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.

1 in 7 English Bathing Spots Polluted

New data reveals one in seven English bathing waters are polluted, with famous beaches like Scarborough and Bognor Regis deemed unsafe for swimming. Discover the causes and government response.

Hackney LTN petition forces council debate

Over 1,500 residents petition Hackney Council to reopen roads closed by Low Traffic Neighbourhoods, as data questions their environmental impact. Discover the local divide.

Oklahoma Ammonia Leak: Hundreds Evacuated

A major ammonia gas leak from a tanker truck in Oklahoma forces mass evacuations and hospitalisations. Authorities issue shelter-in-place orders as emergency services respond.

Neom's £150 Sleep Set now £89 for Black Friday

Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.

Google Pixel Buds Pro 2: £50 Price Drop

Massive £50 saving on Google Pixel Buds Pro 2 earbuds, praised for 'unbelievable' sound quality and top-tier features like active noise cancellation. Grab the deal now!

AI Chatbot Revolutionises Mould Advice in UK Homes

A groundbreaking artificial intelligence tool has been launched to provide instant expert advice on mould prevention and bio-contamination issues, offering 24/7 support to homeowners and professionals across Britain.

The 3pm Snack Sabotaging Your Sleep Revealed

Nutritionists warn that a common afternoon treat could be secretly disrupting your sleep patterns. Discover which popular snack to avoid and when to stop eating it for better rest.

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