Category : Search result: fitness transformation


Create Personal Rituals for a More Meaningful Life

Discover how intentional rituals, distinct from routines, can elevate everyday life, reduce stress, and create space for restorative activities. Learn expert tips from transformation coach Erin Coupe.

How long to hold a plank for your age

Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.

Garmin Venu 4 vs Fitbit: Which Smartwatch Won?

After weeks of testing, one family's smartwatch rivalry is settled. We compare the Garmin Venu 4 and Fitbit on setup, features, and value to see which wearable comes out on top.

Arsenal defender Mosquera ruled out for 6-8 weeks

Arsenal suffer a defensive blow as Cristhian Mosquera is sidelined for up to two months. Mikel Arteta provides injury updates on Declan Rice and praises Mikel Merino's impact. Read the latest team news.

Trump to release MRI scan but unclear on body part

Donald Trump says he will release results of an October MRI scan, yet admits he has 'no idea' what was examined. The 79-year-old president faces renewed questions over his cognitive fitness.

Martin Kemp's Lavish Home Transformation Revealed

Explore Martin and Shirlie Kemp's stunning home renovation journey, featuring a converted pig shed and dream kitchen. Discover their property transformation story before I'm A Celebrity.

MyProtein leggings under £2 for Black Friday

MyProtein slashes prices up to 80% for Black Friday 2025, with bestselling Curve Leggings now just £1.99. Shoppers rave about the instant sculpting effect. Don't miss these incredible deals!

Susan Loppert's arts revolution in hospitals

Discover how Susan Loppert pioneered arts in healthcare, transforming Chelsea and Westminster Hospital with 2000 artworks and performances. Learn about her remarkable legacy.

Getting a Head Start on 2026 Wellness Goals

Discover how starting wellness habits today with WalkFit app beats New Year resolutions. Build sustainable walking routines for mental and physical health benefits.

Lost London revealed in historic photo collection

Discover London's vanished past through 300+ historic photographs in new book 'Panoramas of Lost London', featuring never-before-seen images of the capital's dramatic transformation.

Former Soho toilet to become café or shop

Westminster Council plans to convert Broadwick Street's former public toilet, once labelled the UK's top cottaging spot, into retail or café space despite local opposition over toilet provision.

Top 12 Fitness Gifts Vetted by CrossFit Coach

Discover the ultimate fitness gift guide for UK enthusiasts, featuring CrossFit-tested gear from Nike to Lululemon that will transform workouts. Shop smarter this season.

WHOOP Black Friday: £60 Off Fitness Tracker

The WHOOP fitness tracker, worn by LeBron James and Cristiano Ronaldo, is on sale for Black Friday with £60 off. Discover its advanced health monitoring features and limited-time offers.

Arsenal Injury Crisis Before Tottenham Derby

Mikel Arteta faces major selection headaches as Gabriel, Martin Ødegaard and Viktor Gyökeres face fitness tests ahead of Sunday's crucial North London Derby against Tottenham Hotspur.

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