The Dark Side of Gratitude: A Critical Look
Explore the complex psychology of gratitude and its potential dangers, from reinforcing power imbalances to enabling toxic positivity in modern society.
Category : Search result: creativity wellbeing
The Physical Impact of Taking a Break from Sex
From boosted emotional wellbeing to changes in libido, discover the surprising effects of celibacy on your body, backed by UK experts and new data.
Physics reveals why Britain's overwork culture leads to burnout
A former physics student uses scientific principles to explain Britain's burnout epidemic and why treating exhaustion as personal failure is a design flaw in our economy.
UK Social Media Breaks Rise as Users Seek Digital Balance
Discover why millions of Britons are limiting screen time and taking social media breaks in 2025. Learn practical strategies for digital wellness and reclaim your time online.
Expert strategies for coping with homesickness
Discover practical techniques to manage homesickness when living away from home. Learn how to build connections and create comfort in new surroundings.
Massage Therapy: Proven Health Benefits Beyond Luxury
Discover how massage therapy offers significant physical and mental health benefits, from pain relief to reduced anxiety, backed by scientific research.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
Welsh study reveals pupil mental health and bullying crisis
A major study of 50,000 Welsh pupils reveals a 'sobering' mental health crisis, widespread bullying, and poor sleep habits. Discover the findings and the urgent call for action.
Art Enhances Life: Tips from UK Artists & Experts
Discover how art improves mental health and productivity. Learn practical tips from Tracey Emin, Ali Smith and Claudia Winkleman to live more creatively every day.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Australian Boys Grapple with Masculinity Stereotypes
Groundbreaking research from The Men's Project exposes how Australian boys are grappling with harmful stereotypes about masculinity, revealing alarming connections to mental health struggles and wellbeing.
Britain's alarming disconnect from nature revealed
A groundbreaking report reveals Britain's alarming disconnect from nature, with profound consequences for mental health, community bonds, and environmental action. Discover why restoring our relationship with the natural world has become a national priori
Unlock Your Prime: Midlife Wellness Guide
Discover revolutionary approaches to fitness, nutrition and mental wellbeing specifically designed for midlife and beyond in this exclusive Guardian Live event.
Why Artists Give Better Life Advice Than Self-Help Books
Discover how legendary artists from Frida Kahlo to Louise Bourgeois offer more profound life guidance than conventional self-help books in this compelling exploration of wisdom through creativity.
School Shake-up: Less Exams, More Life Skills
A landmark government-commissioned review recommends transforming England's curriculum to prioritise wellbeing and practical life skills over relentless exam preparation.
Models at 27 and 62 Discuss Botox, AI Threat and Beauty
Two models from different generations share candid insights about ageing, cosmetic procedures, weight loss pressures, and why artificial intelligence poses an existential threat to their industry.
Best Meditation Apps 2025: Your Guide to Digital Mindfulness
Discover the best meditation apps available today that can help reduce stress, improve sleep, and boost mindfulness. Our comprehensive guide compares features, pricing, and effectiveness to help you choose the perfect digital wellness companion.
30% Off Lumie SAD Lamps - Beat Winter Blues
Combat Seasonal Affective Disorder with this exclusive discount on Lumie sunlight therapy lamps. Boost your mood and energy levels during darker months with clinically proven light therapy technology.
The attic discovery that ended work stress
Discover how one person's attic find transformed their approach to work-life balance and mental wellbeing forever in this inspiring personal story.
Why knowing everything is making you anxious
New research reveals how our obsession with constant information is creating anxiety, killing creativity, and making us worse decision-makers. Discover why ignorance might be the ultimate productivity hack.
Art as Medicine: How Culture Heals Body and Mind
Groundbreaking research reveals how museums, galleries and cultural experiences are being prescribed by doctors to treat everything from chronic pain to mental health conditions, transforming healthcare in Britain.
Art Galleries Reduce Stress by 32%, Study Finds
New research reveals that spending time in art galleries significantly reduces stress hormones and improves mental wellbeing. Discover how cultural engagement could be your new prescription for calm.
Forget Hygge: Why Winter Walking Beats Warm Blankets
Move over JOMO and Gezellig - the latest wellbeing trend isn't about cosying up indoors, but venturing out into the crisp winter air. Discover why British winters offer the perfect antidote to modern life's pressures.
OpenAI Updates ChatGPT for Mental Health Support
OpenAI announces significant updates to ChatGPT designed to better support users discussing mental health concerns, including enhanced response protocols and crisis resource integration.
UK may lose 600,000 workers without better health support
New analysis reveals Britain faces losing over half a million workers to long-term illness without urgent improvements to workplace health support and occupational health services.
Beat Winter Blues: Conquer Seasonal Affective Disorder
As daylight dwindles, discover expert-backed strategies to fight Seasonal Affective Disorder and reclaim your winter wellbeing. From light therapy to lifestyle changes, learn how to thrive during the darker months.
Workaholic Warning: 7 Signs You're Addicted to Work
Are you chained to your desk? Discover the hidden signs of work addiction and learn how to reclaim your work-life balance in our eye-opening investigation.
Cultural activities boost health more than gym workouts
New research reveals cultural activities like visiting museums and art galleries may provide significant physical and mental health benefits, potentially rivalling traditional exercise.
5 Must-Have Plants to Boost Your Home Wellbeing
Discover the top five indoor plants that purify your air, reduce stress and transform your home into a wellness sanctuary - expert reveals why everyone needs these green companions.
5 Must-Have Plants for Home Wellbeing
Discover the expert-recommended indoor plants that purify air, reduce stress and boost mental health - transforming your living space into a wellness sanctuary.
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