Lack of sleep can cut years off your life, study finds
New research reveals getting under seven hours of sleep is a major risk for a shorter life, second only to smoking. Experts urge prioritising rest for long-term health.
Category : Search result: sleep study
The Science of Bear Hibernation and Waking Up
Discover the fascinating biological cues that tell bears when to end their winter sleep. Explore the science of hibernation rhythms in this family-friendly guide.
Two-in-One Rubens Study Discovered in Auction Buy
A Belgian art dealer's hunch pays off as a painting bought for under €100,000 is identified as a genuine Rubens study, revealing a hidden portrait beneath the surface.
Gene breakthrough could prevent majority of Alzheimer's cases
University College London researchers claim that targeting the Apoe gene could prevent up to 93% of Alzheimer's disease cases in the UK. Discover the new focus for dementia therapies.
Study: Dogs Can Learn Words by Eavesdropping
New research shows 'gifted learner' dogs can pick up toy names by overhearing conversations, revealing complex social cognition in canines. Discover the fascinating study.
Rhine Dumps 4,7K Tonnes of Litter in Sea Yearly
Shocking research reveals the Rhine carries thousands of tonnes of toxic waste to the North Sea each year. Discover the findings and the citizen scientists helping to tackle the crisis.
Weight returns in under 2 years after stopping jabs
New research from the University of Oxford shows people regain weight four times faster after stopping GLP-1 drugs than with behavioural plans. Discover the long-term implications.
Harpenden named UK's most desirable town in new study
New research reveals the Hertfordshire town of Harpenden is Britain's most desirable place to live, with average property prices over £950,000. Discover the top 20 list.
5-Minute Stretch Routine for Better Sleep in 2026
Fitness expert Eloise Skinner shares an exclusive five-minute stretch sequence to unwind before bed. Plus, sleep doctor Nerina Ramlakhan's top tips for restful nights.
Shoppers 'would pay double' for sunrise lamp's sleep quality
Amazon shoppers are hailing the Lumie Bodyclock Spark 100 sunrise lamp as a game-changer for beating winter blues and improving sleep. Now on sale for £74.25. Discover the details.
Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
How to Nap Perfectly: Expert Tips and Timing
Discover the science behind the perfect nap. Learn when to nap, for how long, and expert strategies to wake up refreshed, not groggy. Essential reading for better daytime rest.
How to Look Rested Despite the UK Sleep Crisis
With Brits losing 18 days of sleep yearly, our guide reveals pro tips from facial massage to 'light-bounce' dressing to fake a well-rested glow. Look alert, even when you're not.
Health Risks of Holding in Your Poo Revealed
A new study reveals why 76% of Brits delay going to the loo, and the serious health consequences, from constipation to long-term bowel issues. Listen to your body.
Critically Endangered Salmon Spotted in NW England Rivers
Young Atlantic salmon, a species critically endangered in Britain, have been found in three north-west rivers for the first time since 2015, signalling a major environmental recovery. Read about the discovery and the ongoing threats.
YouTube's AI 'Slop' Problem: 20% of New User Recommendations
A new study reveals over 20% of videos shown to new YouTube users are low-quality AI-generated 'slop', generating an estimated £90m annually. Discover the bizarre world of AI content farms.
Ultra-processed foods linked to lung cancer in new study
A major new study links ultra-processed foods like lunch meat and soft drinks to an increased risk of lung cancer. Discover the findings and expert advice for a healthier diet.
Master Your Body Clock: A Guide to Natural Rhythms
Discover how your circadian rhythm controls more than sleep. Learn from chronobiology experts how to align with your body's natural clock for improved mood, energy, and health.
Home Air Pollution Study Reveals Hidden Health Risks
New research reveals indoor air pollution in UK homes can be more harmful than outdoor air, posing serious health risks. Learn how to protect your household today.
Removing old furniture reduces toxic chemicals in blood
A decade-long study reveals that discarding furniture containing flame retardants can halve toxic chemical levels in blood within 1.4 years. Learn how to protect your home's health.
Naples named world's best food city; UK absent from top 30
A new study reveals the world's top food destinations. Naples takes the crown, but no UK city made the top 30. Discover the full list and the Italian dominance.
Westminster is UK's noisiest area, study finds
A new study reveals Westminster as the UK's loudest area, with high noise complaints and extreme population density driving the score. Discover the full top 10 list.
Study: Swearing can boost physical performance by 11%
New research reveals how swearing triggers a 'flow state', increasing strength and focus. Discover the science behind this free performance tool and its potential risks.
M&S Sleep Aid Gift Set Promises Restful Nights
M&S sells a bestselling sleep spray and candle gift set designed to soothe the senses and aid restful sleep. The £30 This Works bundle is hailed by shoppers as an 'absolute miracle worker'.
Why you wake up not knowing where you are
Ever woken up confused in your own bed? Sleep inertia, stress, and poor sleep can cause brief disorientation. Experts explain when it's harmless and when to seek help.
Wildfires cause 46% spike in LA heart attack cases
A new study reveals a dramatic 46% increase in heart attacks and a 218% rise in blood abnormalities after the Palisades and Eaton fires, matching the worst Covid years. Discover the alarming health impacts.
UK rejoins Erasmus+ student exchange scheme from 2027
The UK government has agreed to rejoin the EU's Erasmus+ student exchange programme. British students and staff will be eligible to participate from January 2027. Share your views and experiences.
UK set to rejoin EU Erasmus student exchange scheme in 2027
The UK is set to rejoin the EU's Erasmus+ programme from January 2027, a move celebrated by students but bittersweet for those who missed out. Discover the impact on funding and opportunities.
Streaming Diversity Declines Sharply, UCLA Finds
A major new report shows a stark reversal in diversity for Hollywood's streaming shows, with over 90% created by white people. Explore the data and what it means for the industry's future.
Alpine glaciers face peak extinction rate in eight years
A new study reveals Europe's glaciers are melting at an alarming rate, with peak extinction hitting the Alps within eight years. Urgent climate action is needed to preserve vital water sources and cultural heritage.
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