The Guardian is offering readers a unique opportunity to have their personal health and fitness questions answered by a panel of leading experts. The newspaper's live events division, Guardian Live, is hosting a special discussion focused on actionable ways to stay fit and healthy, particularly in the second half of life.
An Expert Panel for Your Wellness Queries
The event will feature a distinguished panel of voices from the worlds of public health, journalism, and fitness. Professor Devi Sridhar, a renowned public health expert, will be joined by Mariella Frostrup, the celebrated journalist and author, and Joel Snape, the Guardian's own health and fitness columnist. The conversation will be steered by Annie Kelly, presenter of the Guardian's Today in Focus podcast.
This gathering aims to cut through the noise of new year's resolutions and confusing wellness trends. The panel will tackle practical strategies for maintaining strength, improving mobility, reducing stress, and achieving better sleep as we age.
How to Submit Your Questions
The organisers are keen to make the event as relevant and helpful as possible by addressing audience concerns directly. Readers are encouraged to share the challenges and confusions they face regarding their health routines.
Whether you're curious about the best type of exercise for your goals, struggling to find time to eat well, or wondering about the merits of trends like Pilates or creatine supplements, the panel wants to hear from you. All questions related to exercise, nutrition, and general wellness are welcome.
You can submit your question anonymously via a dedicated encrypted form on the Guardian's website. The publication assures that responses are secure, with only the Guardian having access, and that any personal data provided will be deleted after it is no longer needed for this feature. Participants must be aged 18 or over.
A Fresh Start for Health and Fitness
The new year often serves as a catalyst for people to take a more active interest in their wellbeing. Whether the goal is training for a 10k run, trying bouldering, improving diet, mastering kettlebell exercises, or simply keeping up with grandchildren, this event is designed to provide evidence-based guidance.
The core mission is to equip attendees with simple, effective advice to feel physically prepared for whatever life brings. By submitting a question, readers can gain personalised insights from a trusted source, helping to transform vague resolutions into sustainable, healthy habits.
