Weekend lie-ins may protect against high blood pressure, according to a study presented at the annual congress of the European Society of Cardiology. The research, authored by Dr Nawon Lee, suggests that people should not feel lazy or guilty for sleeping longer on weekends. This finding supports the growing trend of "lazymaxxing," where individuals prioritize low-effort habits to improve their well-being.
The Science of Sleeping In
Dr Nawon Lee's study found that having a weekend lie-in can be very good for you and may protect against high blood pressure. In a statement, Dr Lee said: "People should not feel lazy or guilty for sleeping a little longer on the weekend." This research offers a counterpoint to the culture of early rising and intense morning routines often celebrated by CEOs and productivity gurus.
The author, Arwa Mahdawi, a self-described fan of sleep who has never felt guilty for hitting the snooze button, feels vindicated by the study. She notes that while some may choose to wake at 4am and run 10 miles before foraging for mushrooms, she prefers to protect her heart health by sleeping in whenever possible.
Beyond Lie-Ins: Coffee and Swearing
Lazymaxxing extends beyond sleep. A 2025 study found that morning coffee drinkers were 16% less likely to die early of any cause. This adds to the evidence that caffeine, when consumed in moderation, can be part of a healthy lifestyle. Additionally, research suggests that swearing can decrease physical pain and increase focus, making it a surprisingly beneficial habit.
For those who enjoy trashy films, there is good news: a study concluded that enjoying such films is a sign of being a well-educated cultural omnivore. While no study yet proves that lying on the couch, eating crisps, and reading thrillers is good for you, the author remains hopeful.
Embracing Lazymaxxing in a Self-Optimizing World
The rich world is currently in thrall to tech-enabled self-optimisation, sometimes called "humanmaxxing." This approach encourages tracking biomarkers and optimising every second of the day, often in complicated and joyless ways. However, lazymaxxing offers a simpler, more enjoyable alternative.
By embracing low-effort habits like weekend lie-ins, coffee drinking, and even swearing, individuals can improve their health and happiness without the pressure of relentless productivity. As Dr Lee's study suggests, taking time to rest is not a sign of laziness but a valid strategy for well-being.
