ITV presenter Ruth Langsford has spoken candidly about turning to professional therapy to help her cope with the emotional fallout from her divorce from fellow broadcaster Eamonn Holmes.
The Path to Healing
The Loose Women panellist, 65, confirmed she began counselling when her 27-year relationship with the This Morning co-host ended. The couple, who share a son, had been married for 14 years before announcing their shock separation in May 2024.
In a revealing new interview with Woman & Home, Ruth explained the profound impact therapy has had on her wellbeing. "I started counselling when Eamonn and I separated, and I’m still having it. It is very powerful and very useful. It gives me tools to deal with things," she shared.
Gaining Clarity and Moving Forward
Ruth described the process as a calming influence that helped her navigate complex emotions. She praised her counsellor's objective approach, noting the professional doesn't know them personally and therefore offers a non-judgmental space for reflection.
"She just listens and says: 'Have you thought about this?' or 'Why did you feel like that?'" Ruth recounted. She emphasised that ending such a long-term relationship requires significant 'unravelling', and counselling provided the necessary support to move forward without being held back by the past.
Emerging Stronger and Independent
The television personality admitted the immediate period following the split was particularly challenging, leaving her feeling hopeless and visualising only darkness ahead. However, her perspective has transformed dramatically.
"Before, I saw darkness and was thinking: 'Oh my God, what’s going to happen?' but now the fear has gone," she stated, even quoting Gloria Gaynor's iconic anthem I Will Survive to illustrate her newfound resilience.
While the divorce was reportedly especially difficult for Ruth given her role in supporting Eamonn through his well-documented health and mobility struggles, she has emerged with a strong sense of self. "I’ve realised I’m actually quite good on my own. I am independent and quite strong," she said about this new chapter in her life.
Although not actively seeking a new partner, Ruth remains open to future possibilities, embracing her independence while looking ahead with optimism.
