As the festive cheer fades, replaced by damp weather, grey skies, and the return to routine, many across the UK find themselves battling the notorious January slump. To combat this seasonal low, The Filter asked its community for their most effective mood-boosting strategies, compiling a heartening list of tried-and-tested methods to inject joy into the darkest month.
Injecting Colour into Gloomy Days
One popular tactic is a deliberate infusion of colour to counteract the winter grey. Reader Alex Marsh advocates for a simple yet powerful solution: a bunch of yellow roses. "They bring sunshine to the darkest of January’s days," Marsh says, noting their affordability and mood-lifting power for everyone. Seasonal daffodils serve a similar purpose.
Meanwhile, a tip passed down from reader Serena's mother involves choosing a red or pink umbrella, which is said to cast a flattering glow on your face even during a downpour. This philosophy extends to wardrobe choices, with The Filter's Emily Goddard recommending 'dopamine dressing' on a small scale. "I have several colourful pairs of socks that add a pop of joy to the dark outfits I often default to in winter," she explains.
Mindful Moments and Cosy Rituals
For many, joy is found in mindful engagement with the season itself. Reader Frances seeks out crisp, frosty walks in the countryside during sunny spells, calling it a form of "microdosing mindfulness." For Nicola, a sense of calm comes from small bursts of productivity, like clearing and wiping a single work surface to feel in control.
The Filter team also champions simple self-care rituals. Deputy editor Monica Horridge lights a scented candle at dusk to embrace the early evenings, favouring an M&S x Kelly Hoppen blend. Colleague Ella Jinadu opts for an extra-long hot shower before bed using a soothing body wash, while another endorses the timeless comfort of a cup of tea and some chocolate after a long, cold day.
The Unbeatable Joy of Companionship
Perhaps the most powerful antidote to winter blues comes from companionship. Reader Jackie Johnson credits her six-year-old wire-haired dachshund, Rosie, with bringing daily joy. "She sits with me, sleeps with me and makes me smile every day. I can see why dogs are used as therapy," Johnson says, highlighting the profound emotional support pets can provide during the challenging winter months.
This collective wisdom from readers underscores a key message: beating the January blues often lies in small, intentional acts—whether it’s a splash of colour, a mindful moment outdoors, a cosy ritual, or the loyal presence of a pet.
