Managing your blood sugar doesn't require dramatic lifestyle overhauls or restrictive dieting. According to lifestyle expert Natalie Dixon, simple food substitutions can significantly impact your energy levels, mental focus, and overall metabolic health.
What is Lingo and How Can It Help?
Lingo, developed by healthcare company Abbott, is a wearable glucose monitoring system that tracks your blood sugar levels continuously throughout the day. The discreet biosensor, worn on the upper arm, measures how your body responds to different meals, snacks, and activities, sending real-time data directly to a smartphone app.
This technology allows users to visualise their personal glucose patterns, identifying which foods cause disruptive spikes and which provide steady energy. The system focuses on education rather than dieting, empowering individuals to make informed nutritional choices based on their body's unique responses.
Practical Food Swaps for Stable Energy
Everyday meals can cause unexpected glucose spikes and subsequent energy crashes, with the same foods affecting people differently. Through glucose monitoring, individuals can identify problem foods and implement simple substitutions that yield significant benefits.
Effective swaps include:
- Replacing sugary breakfast cereals with Greek yogurt and fresh berries
- Choosing whole fruits instead of fruit juice
- Selecting whole grains over refined carbohydrates
- Adding protein to breakfast or healthy fats to snacks
These minor adjustments help smooth out glucose levels without drastically altering your routine or requiring complicated meal plans.
The Benefits of Personalised Nutrition Insights
The fundamental advantage of continuous glucose monitoring lies in replacing guesswork with concrete data. Rather than following generic dietary advice, users receive personalised insights showing exactly how their body responds to different nutritional choices.
This approach transforms ordinary meals into opportunities for better glucose management. By making small, informed adjustments based on real-time feedback, individuals can dramatically improve how their body processes food while maintaining an enjoyable daily routine.
The Abbott Lingo biosensor is available without prescription, with each sensor lasting two weeks to provide a comprehensive snapshot of how your body responds to nutrition, sleep, and stress factors.
