When it comes to sex, preferences vary widely. Some prefer nighttime intimacy, others spontaneous afternoon sessions, and then there's the divisive topic of morning sex. While some recoil at morning breath, many embrace it.
The Appeal of Morning Breath
On the podcast Subway Takes, TikToker Jay Guapeo told host Kareem Rahma: 'Morning sex is better than sex at night.' Kareem agreed, adding: 'It’s something about, like, the morning breath with the bonnet combo. Like, it just never fails, and you don’t gotta do too much.' He admitted loving morning breath 'because I can just be so lazy.'
Reddit users echo this sentiment. @ryalways2663 wrote: 'Everyone says morning sex and kisses are gross because of morning breath, but I always enjoyed the smell of my ex’s.' Another user noted: 'The rough edges make up part of the heightened excitement.'
Expert Insights
Susie Masterson, a BACP-registered psychotherapist, explains that sensory experiences shape our associations with arousal and intimacy. 'Common associations with morning breath are around safety and familiarity. Before we get up and make ourselves presentable, we are in a vulnerable and more natural state,' she says. 'This signals that there is something special about being included in this. It says, “I trust you to experience me in this state.” Vulnerability is the key to connection.'
Annabelle Knight, Lovehoney’s sex and relationship expert, adds that feeling comfortable with a partner allows us to look past odors and even form positive associations. A 2025 Lovehoney study found that 62% of people enjoy morning sex, with 28% calling it their favorite time.
Tips for Morning Sex
For those wanting to avoid morning breath, Annabelle suggests keeping mints or mouthwash on the bedside table. She also recommends positions like spooning, doggy style, or reverse cowgirl to minimize face-to-face contact. 'Like any time of day, morning sex will benefit from prolonged foreplay,' she adds.
Ultimately, the appeal of morning sex and breath lies in intimacy, convenience, and vulnerability—making it a cherished habit for many.
