A recent report has found that 82 per cent of people feel embarrassed or self-conscious about their bodies, with 17 per cent admitting that even wearing a swimming costume is too much for them. The study, part of the Voy Health Index report titled Unembarrassing Bodies, reveals that 68 per cent say this embarrassment negatively impacts all aspects of their daily lives, from clothing choices to social interactions and work performance. Additionally, 37 per cent believe there is still a strong stigma surrounding the “ideal” body type.
The research indicates that 26 per cent of individuals have been hiding body issues for as long as they can remember. Common insecurities include weight, teeth and smile, body shape, signs of ageing such as wrinkles, hair loss, skin concerns, and feet. To help people overcome these feelings, experts from Naturist UK & Worldwide and Naturist UK & Beyond have shared practical tips for embracing a naturist lifestyle.
Tips for Embracing Naturism
Take Small Steps
Start at your own pace by gradually removing layers over time. Begin by walking around your home clothes-free to get used to the feeling, separating nudity from sensuality. Then progress to short trips to the beach or pool, building up gradually. Think of it as easing in, like testing the water, but with fewer layers.
Let Confidence Grow Naturally
Confidence does not happen instantly. The more time you spend in judgment-free environments, the more normal it feels. Positive experiences will help build your confidence. Remember that in these spaces, everyone is welcoming and in the same boat.
Don’t Forget Essentials
Always bring sunscreen, water, and a towel. Even when you commit to a “less is more” lifestyle, you still need protection, hydration, and something to sit on. After all, there is plenty of skin to protect.
Focus on Connection Over Appearance
Shift your attention away from how bodies look and toward shared experiences, such as conversation, being in nature, or relaxation. It does not take long before nudity becomes background noise, and you will soon realise that no one is really watching you.
Practice Self-Compassion
Everyone has insecurities, and that is completely normal. What really matters is how you treat yourself. Showing kindness goes a long way, and confidence tends to grow naturally when you feel at ease with who you are.
Dr Earim Chaudry, Chief Medical Officer at Voy, commented: “For many, especially younger people, the beach or a summer holiday is not a place of freedom, but exposure. Instead of relaxation, it can trigger self-consciousness and anxiety, turning moments that should be joyful into experiences to dread or avoid altogether.”
A spokesperson for Naturist UK & Worldwide and Naturist UK & Beyond said: “For us, naturism is a normal, everyday way of being. It encourages people to feel comfortable in their own skin and creates a welcoming, supportive space where everyone can truly be themselves. It’s wonderful to see our stigma-free way of life being embraced, and we look forward to welcoming even more newcomers to the beach this summer.”
Voy is sponsoring the UK’s oldest nudist beach to challenge body stigma, partnering with Naturist UK & Worldwide and Naturist UK & Beyond, a community of nearly 20,000 people, to make the stony beach more welcoming. From May 23, free beach merchandise including sun loungers, deck chairs, tote bags, towels, and yoga mats will be available at Bison Beach Bar.
