Weight Loss Truth: Diet vs. Exercise for Lasting Results
Nutrition expert Bethan Crouse explains how to achieve sustainable weight loss through calorie deficits, balancing diet and exercise for optimal health.
Category : Health
Five Stabbings in London Over Weekend Violence
A series of violent incidents across London left five people stabbed over the weekend, with attacks reported in Woolwich, West Drayton, and Dagenham. Police investigations are ongoing.
Driving Instructor Abuse Reports Surge 64% in Five Years
Metro investigation reveals alarming increase in sexual misconduct complaints against driving instructors, with victims sharing traumatic experiences and campaigners calling for legal reforms.
New TfL Badge Helps Pregnant Women with Twins Get Tube Seats
Transport for London introduces a free 'Babies on Board' badge for women pregnant with twins or more, aiming to improve accessibility on the Underground and buses.
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Golders Green Fire: Ambulances Ablaze Amid Explosions
A major fire involving multiple ambulances has erupted in Golders Green, north London, with explosions reported. London Fire Brigade is on scene, but the cause remains unconfirmed.
Daily Horoscope March 23, 2026: Zodiac Predictions
Explore today's astrological forecasts for every star sign, featuring the Gemini Moon aligning with Pluto in Aquarius. Discover how inspiration, collaboration, and transformation shape your day ahead.
Carrie Anne Fleming Dies at 51 from Breast Cancer
Canadian actress Carrie Anne Fleming, known for roles in Supernatural and iZombie, has passed away at age 51 due to complications from breast cancer, as confirmed by co-star Jim Beaver.
NHS Balance Test: How Long to Stand on One Leg by Age
Discover NHS guidelines for standing on one leg by age, from 43 seconds for 18-39 year olds to 5 seconds for over 80s. This simple test predicts health risks and ageing.
Men Over 50 and Rectal Object Incidents: A Growing Concern
A recent analysis reveals a surprising trend: men over 50 are disproportionately affected by rectal object incidents, costing the NHS millions. Experts cite sexual exploration and lack of education as key factors.
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Timberlake's DWI Arrest Video Shows Sobriety Test Struggles
Video footage from Justin Timberlake's 2024 DWI arrest in New York's Hamptons has been released, showing the singer struggling with field sobriety tests and expressing nervousness to officers.
Timberlake's DWI Arrest Video Released Despite Legal Fight
Footage of Justin Timberlake struggling with sobriety tests during his 2024 arrest has been made public by police, overriding his lawyers' privacy concerns.
Kaiser Therapists Strike Over AI Screening Fears, Delays Care
Kaiser Permanente therapists in California protest new screening processes, alleging AI and clerical staff delay mental health care, putting patients at higher risk. The union claims over 70 negative outcomes reported.
Wealthier Australians Should Use Super for Aged Care, CEO Says
Tracey Burton of Uniting NSW and ACT calls for cultural shift to use superannuation for aged care rather than inheritance, amid funding shortfalls and waiting lists.
Sudan Hospital Drone Strike Kills 64, Wounds 89 in Darfur
A confirmed drone strike by Sudan's army hit El-Daein teaching hospital in East Darfur, killing at least 64 people including children and medical staff, WHO reports.
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Friendship Dynamics: Always the Organizer?
A man in his 50s questions his friendships as he always initiates meetups. Experts suggest reframing this as a strength and exploring regular social activities to ease the burden.
Bisexuality and Trust in a Modern Gay Relationship
Joe and Matt share their journey of overcoming insecurities about bisexuality, building trust, and finding balance in their intimate relationship through open communication and therapy.
Living in the Long Middle: Stage Four Cancer Reality
Janis Chen shares her journey with stage four lung cancer, exploring the psychological and social challenges of living in a prolonged state between cure and death, where life persists in a fragile balance.
The Illusion of Time: Perception Beyond the Clock
Scientists reveal time may not be a physical entity but a human construct, challenging our daily race against the clock and offering new ways to experience life.
Kent Meningitis Cases Fall to 20 Amid Vaccination Efforts
The UK Health Security Agency has reduced confirmed meningitis cases in Kent from 23 to 20 after further testing. Vaccination clinics have distributed over 8,000 vaccines and 12,000 antibiotics.
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Trump, RFK Jr Autism Drug Claims Spark FDA Backtrack
President Trump and HHS Secretary Robert F. Kennedy Jr promoted leucovorin for autism, causing a 71% prescription surge. The FDA later approved it only for folate deficiency, highlighting medical misinformation concerns.
Science Shows Humans Are Hard-Wired for Altruism and Kindness
Research reveals humans are biologically predisposed to care for others, with practices like meditation and empathy training enhancing our natural altruistic tendencies.
Confronting Sexual Assault: A Journey from Trauma to Healing
A powerful first-person account of surviving sexual assault by a trusted colleague, detailing the decade-long struggle with shame, nightmares, and eventual healing through therapy and sharing her story.
Police Officer Dies in Crash, Colleague Critical
A Kent police officer has died and his colleague is fighting for life after their patrol car collided with a civilian vehicle while responding to an urgent emergency call in Farningham.
Dagenham Double Stabbing: Police Launch Proactive Investigation
Two men were stabbed on Oval North Road in Dagenham yesterday afternoon. Police confirm injuries are not life-threatening and a proactive investigation is underway.
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Crohn's Disease Diagnosis After 100 Daily Toilet Trips
Sas Parsad's life halted when intense symptoms led to a Crohn's disease diagnosis. His story of managing the condition through diet and lifestyle offers hope.
Police Officer Bradley Corke Dies in Line of Duty in Kent
PC Bradley Corke, 27, died after a crash while responding to an emergency call. Kent Police praised his bravery and dedication to public service.
Kent Meningitis Cases Fall After Health Agency Reclassifications
The number of confirmed and suspected meningitis cases in Kent has dropped to 29, down from 34, with two deaths reported. Health officials attribute the decrease to reclassifications after further lab results.
Kent Meningitis Cases Fall After Further Testing
Confirmed meningitis cases in Kent have dropped to 20 as UKHSA reclassifies some infections after additional laboratory assessments, with 9 suspected cases still under investigation.
Discovering Demisexuality: From Empty Hookups to Emotional Bonds
Ella Jackson shares her personal journey of realizing she is demisexual after years of unfulfilling casual encounters, highlighting the importance of emotional connections for sexual attraction.
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Kent Meningitis Cases Fall to 29, Two Deaths Reported
The UK Health Security Agency reports a decrease in confirmed and suspected meningitis cases in Kent, with two fatalities involving a university student and a school pupil.
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