Rukmini Iyer, author of the bestselling Roasting Tin series, has created a new one-pot spiced paneer fried rice that promises a quick and easy weeknight dinner. The recipe, featured in The Guardian, takes under 30 minutes to prepare and uses a single pan, minimizing cleanup.
Key ingredients and method
The dish combines paneer, basmati rice, spices like cumin, turmeric, and garam masala, plus vegetables such as peas and bell peppers. Iyer suggests using frozen peas for convenience. The method involves sautéing spices and paneer, then adding rice and water to cook everything together.
Time-saving tips
Iyer recommends prepping ingredients in advance and using leftover rice if available. The recipe yields four servings and can be customized with additional vegetables or protein. According to Iyer, "This is the kind of meal you can throw together after a long day, with minimal effort but maximum flavor."
Nutritional and dietary notes
Each serving contains approximately 450 calories, 18g protein, and 15g fat. The dish is vegetarian and can be made vegan by substituting tofu for paneer. Iyer emphasizes the importance of using full-fat paneer for best texture and flavor.
