2025's New Year's Resolutions: A Mirror to Our Anxious Times
How 2025's New Year's Resolutions Reflect Modern Anxieties

As the final days of 2025 slip away, the annual tradition of setting intentions for the year ahead has taken on a distinctly sober tone. An informal snapshot of pledges shared by Guardian readers paints a vivid picture of a populace seeking stability and control in an unpredictable world.

The Quest for Security in Uncertain Times

The resolutions collected reveal a powerful undercurrent of anxiety. Gone, it seems, are the whimsical promises of learning to juggle or taking up a quirky hobby. In their place, readers are focusing on foundational aspects of security and well-being. A significant number of pledges revolve around financial prudence, with many aiming to clear debts, build savings, or simply spend less. This reflects a pervasive economic unease, a desire to batten down the hatches against potential future storms.

Similarly, resolutions concerning physical and mental health are framed not as aspirational self-improvement, but as essential maintenance. Intentions to "worry less," "practise mindfulness," or "establish better sleep routines" speak to a collective feeling of being overwhelmed. The goal is often resilience—forging a personal buffer against the pressures of modern life, from the 24-hour news cycle to the demands of work and family.

From Global Concerns to Local Actions

Interestingly, the broader societal and environmental crises of our era are being internalised into personal action. Readers are not just resolving to be healthier or wealthier for their own sake. Many pledges connect the personal to the planetary, with commitments to reduce plastic use, cut down on flying, or adopt a more plant-based diet. This suggests a growing sense of individual responsibility, or perhaps a need to exert control in areas where larger political solutions feel distant or stalled.

The tone of these resolutions is frequently pragmatic and modest. There is a noticeable retreat from grand, transformative ambitions. Instead, people are focusing on incremental, manageable changes—"cook more meals at home," "read one book a month," "call my parents weekly." This shift may indicate a weariness with the culture of relentless self-optimisation and a turn towards simpler, more meaningful connections and routines.

A Collective Mood Captured in Personal Pledges

Analysing these shared intentions offers more than just a list of popular goals; it provides a unique lens into the public psyche at the close of 2025. The resolutions act as a cultural barometer, measuring the pressure of the times. The emphasis on security, control, and manageable steps reveals a society grappling with uncertainty and seeking anchors in the personal and the practical.

This collective mood stands in contrast to more buoyant, expansive eras where resolutions might have leaned towards adventure, career leaps, or lavish self-indulgence. Today's pledges are about consolidation and care—for one's finances, health, relationships, and immediate environment. They are a defensive strategy against a world that feels increasingly volatile.

As we cross the threshold into 2026, these resolutions tell a story of a public trying to build sanctuaries of stability in their own lives. Whether it's through a healthier bank balance, a calmer mind, or a lighter environmental footprint, the overarching aim is clear: to create a sense of safety and agency in an age that often seems to strip both away.