Wayne Rooney, the former England captain, has surprised viewers with a remarkable transformation during his role as a BBC pundit at the World Cup. The 40-year-old, who once joked about being compared to Shrek, now appears with a thicker head of hair, a slimmer physique, and a refreshed wardrobe, sparking praise from fans and media alike.
Rooney's new look on screen
Rooney caught attention during England's 2-1 win against DR Congo on Wednesday, July 2, 2026. Viewers noted his healthier and younger appearance, which he attributes to significant lifestyle changes. According to the Daily Mail, Rooney has adopted a Macro diet—a nutritional plan that tracks proteins, fats, and carbohydrates rather than calories—and has cut down on alcohol consumption.
He has also undergone two £30,000 hair transplants, addressing a baldness issue he has had since age 25. A source told the publication, 'Wayne has always been self-deprecating about his hair, he didn't have much even when he was a teenager.'
Style overhaul and reduced drinking
Rooney reportedly consulted a stylist to update his television wardrobe, moving beyond his usual tracksuits. The source added, 'Wayne is not a fashionista like his wife. He grew up wearing tracksuits and still loves to wear them today but that isn't possible on television. So with a little bit of help he has spruced his clothes up.'
His new interest in fashion even led to teasing from presenter Gabby Logan when Rooney praised US manager Mauricio Pochettino's attire. Additionally, Rooney has significantly reduced his drinking, after admitting last year that he would be 'dead' without his wife Coleen's help managing his problems. The source stated, 'At the forefront of Coleen's mind is Wayne's wellbeing... But that cycle has stopped. Wayne has cut down on his drinking and the results are incredible.'
Fan reactions
Fans took to social media to comment on his transformation. Cocoa_london20 wrote on Instagram, 'Saw Rooney at last World Cup game review part and looked a lot healthier and younger than previous years.' Rebecca_barnes_forbes added, 'You have lost so much weight Wayne. You look amazing.' Connerfarwell simply said, 'Looking great Wayne!'
