5 Budget Ways to Boost Your Health This January
Discover five expert-recommended, affordable products to enhance your health and wellbeing this January 2026, from sleep aids to fitness gear, all under £80.
Category : Search result: wellbeing in the arts
London Teachers' Wellbeing Weekend at Eden Project
Early Career Teachers from London and Southend attended a professional development weekend in Cornwall, focusing on wellbeing and outdoor learning strategies. Discover how they plan to enrich their classrooms.
How Music, Dance and Art Can Improve Your Health
Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.
Escaping Social Media Brain Rot in 2026
Feeling overwhelmed by social media? Discover practical strategies for a 2026 digital detox to reclaim your focus and improve mental wellbeing. Start your reset today.
The surprising benefits of doing nothing for your mind
Discover why embracing boredom and inactivity can boost creativity and wellbeing, backed by psychology research. Learn how to master the art of productive idleness.
Arts Groups Offer Mental Health Support to Performers
UK arts organisations are providing therapeutic support to performers, challenging the myth that suffering is essential for great art. Discover how this shift is creating safer, more powerful productions.
Study: Quitting Wrong Goals Reduces Stress and Anxiety
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
NHS urged to adopt 'Amin's rule' for staff dismissals
NHS whistleblower Dr Narinder Kapur calls for an independent second opinion in staff dismissals, named after nurse Amin Abdullah, to prevent unfair treatment and protect wellbeing.
43 easy ways to lift your spirits and boost mood
Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.
Parenting experts share tips for a calmer, happier family life
Feeling overwhelmed? Parenting experts reveal strategies for creating a calmer, happier family life while prioritising your own wellbeing. Learn about routines, boundaries and self-kindness.
How to design the perfect, mindful night out
Discover expert-backed strategies for moving beyond passive consumption to create fulfilling, memorable evenings that boost wellbeing, from lino printing to karaoke.
The Case for Parents Deleting Instagram in 2026
A growing movement of parents is choosing to delete Instagram, citing its negative impact on family life and mental wellbeing. Discover why stepping back from social media is becoming a key parenting strategy.
How to Master Your Lunch Break for Better Energy
Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.
Jazz band pulls out of Trump-Kennedy Centre New Year's Eve show
The Cookers jazz septet cancels performance at the renamed Washington DC arts centre, joining a growing artist boycott over the controversial Trump name addition. Read the latest.
Paris metro stabbing suspect arrested after attacks
Three women were stabbed at separate Paris metro stations on Friday. The suspect, a man in his mid-20s, was later arrested at his home. Read the latest updates.
Southwark's Biggest Developments Coming in 2026
From a student tower atop Southwark Tube Station to new council homes and a revamped football stadium, discover the key projects transforming the London borough in 2026.
AI Won't End Burnout, Says Clyde & Co HR Chief
Clyde & Co's Chief People Officer warns AI is not a cure for workplace burnout. Discover why human-centric strategies remain essential for employee wellbeing.
Call of Duty Co-Creator Vince Zampella Dies Aged 55
Vince Zampella, visionary behind Call of Duty and Respawn Entertainment, has died at 55 in a California car crash. Read about his profound legacy.
Review: Tea With Judi Dench is a Christmas TV gem
Dame Judi Dench and Sir Kenneth Branagh share a charming, moving conversation in Sky Arts' festive special. A masterclass in friendship and reminiscence that's the season's most touching watch.
TV Tonight: Judi Dench, Branagh & Festive Specials
A poignant hour with Judi Dench and Kenneth Branagh, festive cook-offs, and a rare look inside the papal conclave. Your essential guide to tonight's television.
Dance Access in UK Schools: A Vital Fight for Arts
As 'The Nutcracker' captivates young audiences, we examine why dance education remains out of reach for many UK children and the new hope for creative subjects under a changing curriculum.
Hornsey Town Hall reopens as arts hub after £29m revamp
North London's iconic Hornsey Town Hall reopens as a vibrant arts centre after a major refurbishment. Discover live music, theatre, cinema and more in this modernist landmark.
Trump-Kennedy Centre Rename Voted by Handpicked Board
The John F. Kennedy Center for the Performing Arts is set to be renamed the Trump-Kennedy Center after a board appointed by the former president backed the move. Democrats and the Kennedy family have called it a 'disgrace'.
Stargazing as a tool for processing grief and loss
Journalist Luke Abrahams found profound solace in the cosmos after his mother's cancer diagnosis. His journey from South Africa to Patagonia reveals how stargazing offers cosmic perspective on life, death, and mental wellbeing.
Starmer faces leadership test on UK arts funding crisis
As Britain's first musically-trained PM since Heath, Keir Starmer must move beyond talk to rescue a cultural sector crippled by funding cuts and inequality. Will he seize the Hodge report's blueprint for change?
Arts broadcasting legend Sir Humphrey Burton dies at 94
Sir Humphrey Burton, the visionary BBC and LWT broadcaster who shaped arts TV and created Young Musician, has died. Read his remarkable story.
Arts broadcaster Sir Humphrey Burton dies aged 94
Sir Humphrey Burton, the former BBC head of music who revolutionised classical music broadcasting, has died at 94. Discover the legacy of the man who brought classical music to millions.
Margaret Hodge's damning report calls for Arts Council shake-up
Labour peer Margaret Hodge's review urges Arts Council England to slash red tape, scrap its 'Let's Create' strategy, and revive regional boards. A critical look at the future of arts funding.
Hodge Report: Arts Funding Must Be Protected from Politics
A landmark review by Labour peer Margaret Hodge calls for Arts Council England to be shielded from political meddling, scrap its 'straitjacket' strategy, and slash bureaucracy to restore trust. Read the key findings.
Trump hosts Kennedy Center Honors, reshapes arts institution
President Donald Trump hosted the Kennedy Center Honors for the first time, celebrating artists like Stallone and Kiss while overseeing major changes to the prestigious arts centre. Explore the political and cultural implications.
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