Australia's 'Silent Killer' Heatwave: Symptoms & Safety
As a severe heatwave hits Australia, experts warn extreme heat is the nation's top weather-related killer. Learn the critical symptoms of heat stress and how to stay safe.
Category : Search result: stress recovery
Lismore Cinema reopens four years after devastating floods
After nearly four years, Lismore Cinema has reopened its doors following catastrophic flooding. The return of the entertainment venue marks a significant milestone in the community's long recovery journey. Read more about this story of resilience.
UK Burnout Risk: How to Switch Off from Work
With blurred work-life boundaries, 1 in 5 people face burnout. Discover expert strategies for psychological detachment and reclaiming your private time for better health and productivity.
Study: Quitting Wrong Goals Reduces Stress and Anxiety
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
Daily Rituals for a Calmer, Better 2026
Discover how simple daily habits and rituals can reduce stress and improve focus in the new year. Learn practical steps to build a calmer, more intentional 2026.
10 Ways to Make Your Life Easier in 2026
Discover ten practical, expert-backed strategies to streamline your daily life in 2026. From tech hacks to mindset shifts, learn how to reduce stress and boost efficiency today.
Healthy food key in new alcohol addiction rehab scheme
A new UK rehabilitation scheme uses nutrition and cooking courses to fight alcohol addiction. Participants report better health and sustained sobriety. Read how 'Nourish the New You' is changing recovery.
The Incontinence Treatment Women Aren't Told About
A personal story reveals a quick, minimally invasive fix for stress urinary incontinence that transformed one woman's life. Why is this knowledge not reaching the millions of UK women who suffer in silence?
How to Achieve a Perfect, Stress-Free Working Day
Discover science-backed methods to structure your day, from list-writing to nature breaks, to enhance focus, beat procrastination, and achieve more by doing less.
How to turn your daily commute into a positive habit
Stuck in traffic or on a crowded train? Discover expert strategies to transform your frustrating daily commute into a time for fitness, creativity, and better work-life balance. Start reclaiming your time today.
How long-term stress damages your immune system
Science confirms chronic stress suppresses immunity via cortisol. Discover the difference between short-term worry and long-term health risks, and what you can do about it.
How to Salvage a Christmas Dinner Disaster
Overcooked turkey? Soggy roasties? Our guide reveals pro tips to fix every festive cooking calamity, from Samsung's stress survey to Ina Garten's turkey revival trick.
Londoners' Top 10 Most Awkward Christmas Questions
New research reveals the personal questions ruining Christmas for Londoners. From fertility to finances, discover the top triggers and expert advice on handling festive stress.
How to Plan an Autism-Friendly Christmas
The National Autistic Society shares crucial advice for creating a calmer, more manageable festive season for autistic people and their families. Learn key strategies.
Buyside Traders' Job Fears Amid Mental Health Crisis
A new survey reveals deep anxiety among buyside traders, with 40% fearing redundancy and 70% reporting mental health struggles. Explore the pressures reshaping the City.
Bondi officer injured in mass shooting wakes from coma
PC Scott Dyson, injured in the Bondi Beach terror attack, has awoken from a medically-induced coma. Read the latest on his recovery and the ongoing investigation.
Freshfields gives Gen Z students resilience training
Magic Circle law firm Freshfields Bruckhaus Deringer introduces a new resilience programme for its Gen Z trainees, aiming to equip them with tools to manage workplace pressures and improve mental wellbeing. Discover how the legal sector is adapting.
Jessie J on guilt over postponing cancer surgery for gig
Singer Jessie J opens up about the guilt of delaying her breast cancer surgery to perform for 80,000 fans at the Capital Summertime Ball. Read her powerful interview on changing the cancer narrative.
What I learned from eight sober Christmases
A writer reflects on eight alcohol-free festive seasons, offering wisdom on navigating Christmas Day stress, the benefits of sobriety, and finding alternative pleasures. Discover a fresh perspective on holiday celebrations.
Why You Can't Sweat Out a Hangover
Can exercise or a sauna cure your hangover? Experts reveal the truth about detoxification, liver function, and why sweating doesn't remove alcohol toxins.
Study: Pretending to be happy at Christmas harms parent mental health
New research reveals UK parents risk storing up mental health problems by masking stress during the festive season. Experts advise emotional honesty and lowering unrealistic standards.
NHS recovery concern after junior doctors' strikes end
Health Secretary Wes Streeting warns the NHS's busiest period will follow the final day of junior doctors' strikes. He calls the BMA's stance 'hardline' while defending his own tough negotiation position.
Expert Tips for Stress-Free Last-Minute Christmas Gifts
Ditch the panic buying! The Guardian's Filter US team shares their top low-effort gift ideas, last-minute strategies, and horror stories to save your holiday season.
Drivers Accuse Security Firm of False Fuel Theft Claims
A Blackburn family was barred from over 1,300 stations for 19 months after being accused of a £20.01 fuel theft they insist they paid for in cash. Read their story and the wider issue with ANPR evidence.
Family's 8-Year Christmas Therapy Tradition After Potato Fight
After a festive meltdown involving a thrown potato and a carving knife, one family turned to annual pre-Christmas therapy. Discover how this eight-year tradition has reshaped their holidays.
London road rage warning as Christmas exodus begins
New research reveals London drivers are most likely to panic in road rage incidents during the pre-Christmas rush. Experts warn distracted driving could lead to fines up to £5,000 and 9 penalty points. Learn five key strategies to stay safe.
7 Tips for Co-Parenting During Christmas
Navigating Christmas in a blended family? Experts and parents share seven essential strategies to reduce stress and centre children's needs for a happier festive season.
Hope Rehab Thailand's Approach to Addiction Recovery
Hope Rehab Thailand offers affordable, quality addiction treatment focusing on building self-worth and healthier coping mechanisms. Discover their unique program and start your recovery journey today.
Dog groomer's heart stopped for 7 minutes due to work stress
Courtney Stocks, a 22-year-old dog groomer from Ilkeston, suffered a sudden cardiac arrest linked to a hidden heart condition and work-related stress. Her father's CPR saved her life.
LA wildfire survivors face bleak Christmas in temporary homes
Survivors of the devastating Los Angeles wildfire face a sombre Christmas in temporary housing, with many still awaiting permanent homes and grappling with trauma.
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